By Nomad Chef | Tuesday, February 1, 2022
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yes!

By Brenda | Sunday, May 16, 2021
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This is an excellent class that I ve used throughout two pregnancies. There are some great modifications that can be used for this class that are touched upon in some of Jennifer Lux s other prenatal classes, and at 30 weeks I definitely need those modifications. This class was no problem during my first and second trimesters, but during the third I need to take breaks and drink lots of water - but am so glad there s a more challenging class available!

By Laura | Saturday, July 11, 2020
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This class is so challenging but so fulfilling. I never want to do it and am always so glad I did. I ve learned the harder I focus and the harder I work, the better I feel and the more my nausea subsides. This has helped me greatly improve my balance, was a staple in my last pregnancy and is already a staple in this one! Thanks Jennifer!

By catarina | Thursday, April 9, 2020
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I like these classes. It is a good workout with good adjustments for a pregnant body. I am not a big fan of the spiritual messaging/ food shaming/ pregnant body analogies. There is some of that here, but it is kept to minimal so it is easy to ignore.

By Irina | Saturday, June 8, 2019
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Real yoga for pregnancy! I enjoyed a lot and feel like I m not pregnant (22 weeks in fact): right convinient poses, good explanations. Quality project! Thanks

By Brenda | Tuesday, February 12, 2019
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This was a wonderful class! I’ve done the class in all of the different lengths, and I have to say the 70 Minute class is a good challenge! I’m currently 17 weeks pregnant and will be coming back to this one regularly!

By Sarah Ethier-Sawyer | Wednesday, April 5, 2017
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I loved this class. It is what is says it is: a challenging class for pregnant experienced yogis given by an experienced, soothing teacher. I also appreciate that it s one of few shorter classes available in prenatal yoga of this site.

By daria | Tuesday, January 3, 2017
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Awesome class!!! I am an advanced yoga practitioner and was struggling to find a challenging class. I broke a sweat and felt a nice burn. This is an older video but I would love for this instructor to come back and do another prenatal class on YD.

By Danielle | Sunday, November 13, 2016
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Liked the class - lots of balance work, but nice. Could use more actual stretching during the restorative phase of class!

By Amanda Chiasson | Monday, September 19, 2016
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Fantastic class! Calming yet you feel the burn. ;)

By Rachael N | Friday, June 3, 2016
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This class will definitely get your heart pounding! Turns out, I m not in as great a shape as I thought. This class definitely kicked my butt a little (and that was only the 35 minute one)! While it s meant more active than relaxing and it doesn t specifically focus on stretching your back, my back felt much better afterwards!
Definitely try it out!

By mingwhai | Wednesday, November 11, 2015
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Wow, I could maybe handle this one before, but definitely not in the third trimester! A definite, definite work out as I enter month nine. I recommend the Prenatal Vinyasa Flow by the same instructor (45 min version) for some great adjustments and symptom relief in late pregnancy. Especially back and hip pain. Very important!

This one is probably best for the second trimester, if you are trying to build leg strength for squatting and other positions during labor.

By Kendra | Thursday, August 20, 2015
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Great pre natal class. Broke a sweat but not physically exhausting. Nice range of positions and great instructor who brings insight into labor and pregnancy.

By graypenn | Sunday, October 5, 2014
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This is by far my favorite prenatal yoga class on this website. Exactly what I want and need!

By Harpursbizarre | Friday, September 5, 2014
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I am an experienced yogi and was concerned that prenatal yoga wouldn t be challenging enough. I m only 12 weeks pregnant, but found this class to be absolutely brilliant- plenty of opportunity to challenge myself, but with loads of great options as I progress through my pregnancy. 35 minutes is a great length as well. Thank you!

By Heather | Monday, August 25, 2014
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I started with the 45 minute class as my very first class on this website. It had the best reviews and seemed like a great fit. It was a great start! I will definitely be sore tomorrow, and that s what I wanted. If I don t like any of the other classes, I will use this class daily- soothing voice, great poses, and great pointers to bring to the labor room.

By Mellie | Wednesday, August 20, 2014
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I loved that there were some advanced balancing poses in this video. I wanted a bit of a faster pace but it was also nice to really feel the stretch and hold a pose.

By CDYogi | Wednesday, August 13, 2014
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I like this instructor s calm and clear voice. I will use it over and over during my pregnancy.

By shullender | Monday, June 30, 2014
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Wow! Exactly what I was looking for! I was challenged throughout the flow in a way I haven t been with a lot of prenatal yoga videos. I also love how the instructor talks about preparing yourself for labor during the challenging poses and compares some of the longer poses to contractions.

By kyara312 | Friday, June 13, 2014
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My thighs are going to be killing!! Great practice today, took half a star because I wasn t a big fan of feeling rushed during savasana. Then after she spoke her piece I knew it was over just when the music ended so it didn t feel complete to not end together. Otherwise I enjoyed this class very much, felt like it was what I needed. I m now 18 weeks and have very very little dizziness so I had no difficulty with any of the movements. I recommend taking this class!!

By Natalka | Monday, May 19, 2014
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Really great stretches and strength building where i need. I will feel it tomorrow.

By sylf | Saturday, February 15, 2014
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Great class with great instructions.... a lot of burn in the thighs!

By Digger | Friday, January 3, 2014
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I find this video to be exceptional particularly as a relative newcomer to yoga. Prenatal is the only thing I have found to relieve the aches and pains of pregnancy and I am thankful for these videos! I find it particularly easy to follow the pose instructions and appreciate the reminder to breathe!