By Melissa | Friday, July 14, 2023
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Excellent. Namaste.

By Yogageek | Thursday, August 13, 2020
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I did the Yoga for Relaxation portion. This practice was gentle as expected, with basic asanas and well-paced. The voice was soothing to listen to.

By JulesNYC | Sunday, June 11, 2017
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I am just getting back into shape and this was a perfect set. I plan to practice this every day until I feel strong enough to do other routines. The video is very good, and Ian s voice and tips are both excellent. My only suggestion is to make it a little longer with some gentle floor work to start out the set. Thank you Ian!

By erniemcg | Tuesday, November 4, 2014
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Great balance poses. Very relaxing at the end, a little but stilted in flow, but overall very enjoyable!

By kellyvyoung | Tuesday, November 4, 2014
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A good class. I did just the yoga for relaxation which I found very relaxing. I am intrigued by the meditation as this is new for me - perhaps I will come back and try this later in the evening before bed.

By Bianca | Tuesday, November 4, 2014
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I downloaded the pose guide in lieu of the streamed class as I was having technical difficulties on my end. I went at my own pace, following the sequence as outlined. The class left me feeling relaxed and restored. I got to stretch out some muscles that really needed it after a tough class at the gym earlier today. This sequence was a perfect way to end my evening and I hope (barring any issues with my phone!) to fall asleep to the guided meditation now... :)

By shishi | Tuesday, November 4, 2014
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This class had a nice pace. I do not generally do balancing postures when I am doing yoga for relaxation. I was not thrilled with this class. It was ok.

By twistedstitcher | Tuesday, November 4, 2014
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Overall I would say that I found this a relaxing class, but not my favorite. The standing balancing poses in the beginning were rather challenging for me at this point in my practice. I may come back in a few months and try it again.

By specialk1st | Thursday, November 28, 2013
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Excellent class for relaxation yoga! Meditation portion was OK. I m afraid of water so the beach analogy didn t work for me. I prefer meditation ones where they leave it open ended for you to find your own happy place (mine is a rain forest surrounded by mountains and pretty plants). :-)

By ashleysaysom | Sunday, September 15, 2013
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I really enjoyed this class. The poses made me focus on my breath and begin to relax my back and arms. After a week of challenging exercise, this is what my poor muscles needed.

By Tammy | Thursday, July 11, 2013
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I enjoyed this class. Basic poses, not too challenging but not super slow.

By Pamela | Monday, February 11, 2013
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Beautiful class, but please be in a warm room from the start. If you have a fireplace or wood stove, light it. It ll be worth your effort.

By chambers213 | Thursday, February 7, 2013
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I have mixed feelings about this class. I wouldn t call it relaxing...Ian does have a very soothing voice and the deep breathing at the end was nice but there were some balancing poses (Eagle, Tree) which were challenging and left my heart beating a little faster. Hard to feel relaxed when you re trying not to fall over! I also found that some of his instructions were difficult to understand and I had to stop and rewind the video. Having said that, I did enjoy the variety and complexity of the poses and I would definitely recommend as a gentle way to get moving in the morning.