Yoga for Depression and Anxiety

Click to Preview

	Stream	Download
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Shannon Paige

This all levels flow is aimed at empowering conscious attention to the body's symmetrical and asymmetrical orientation through the lunge-warrior one family. Several of the techniques that help build sound, sustainable postures ALSO inspire ease activation in the brain. This practice aims us at opening hips, hamstrings, and progressing in a meaningful and connected way TOWARDS full splits.

As many of us already know, yoga can help us accomplish many great and beautiful things, but unfortunately one thing it can't do is cure you from depression or anxiety. However, what it can do is help you boldly take a look at the patterns of depression and anxiety that you carry in your body, and aim your practice to most effectively help alleviate some of the symptoms.

As you can probably tell, this class is deep, informative, full of meaning, yet still super fun! It is an all levels class offering modifications throughout so you can take your practice to where you need and want, and offers an opportunity to aim yourself toward something interesting and worthwhile as you learn to find ease amongst dis-ease.

Inspiration Therapeutics Vinyasa Yoga Yoga For...

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 blocks, a blanket, and a strap if available

rating Rating: 4.78
based on 23 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Shannon Paige

The Only Way Out is Through
Meditation for Grief
Mindful Motion for Healing
Yoga for the Dark, Dark Days
Tech Neck

VIEW ALL CLASSES

People who bought this item also bought...

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Wise Mind, Open Heart

Ron Alexander, PhD

Three Minute Start

Mahankirn Kaur

Yoga for the Anxious Moments

Shannon Paige

Yoga for Relaxation + Guided Imagery Meditation

Ian Pocock

Customer Reviews

Average Rating:4.78 rating based on 23 reviews

By Kristina | Monday, October 18, 2021
rating

Comment on this Review 

Shannon s teaching style addresses, for me, why I m on the mat. Its to take what I discover on the mat into the rest of my life, with a stronger, more balanced body and mind to carry me through.

By Despina | Monday, March 1, 2021
rating

Comment on this Review 

Amazing class!

By 6logo5 | Sunday, September 15, 2019
rating

Comment on this Review 

Wow Wow! Oh my goddess! Love everything about this practise. I took this in intervals as I am a slow Learner. This will be my practise for awhile. Thank you so much!

By 6logo5 | Sunday, September 15, 2019
rating

Comment on this Review 

Wow Wow! Oh my goddess! Love everything about this practise. I took this in intervals as I am a slow Learner. This will be my practise for awhile. Thank you so much!

By LuluRose | Friday, August 31, 2018
rating

Comment on this Review 

I wondered if this might help my daughter who suffers from depression and after reading the contrasting reviews I was curious so gave it a go. Not sure if I liked it or not. Physically I feel great afterwards - some new moves there which I haven t encountered over 20 years of yoga so that was fun. The incessant talking, a lot of which didn t make sense to me wasn t so helpful. I got lost in a couple of places which is unusual for me. Would I do it again? Yes, physically it s a great class. If you were new to yoga I d recommend doing some other classes first.

By Elizabeth | Sunday, November 1, 2015
rating

Comment on this Review 

Information was great poses were also. Just what I needed

By mnause | Tuesday, August 11, 2015
rating

Comment on this Review 

I did not like this class. I agree with Sarah - the class was too chatty and the cues were not the greatest. I had high hopes for this class to open me up, but I ve had more success with other classes not geared towards anxiety (some of the other classes on yogadownload have left me sobbing on my mat, but feeling great afterwards). I just didn t get out of this what everyone else does. If you like theory and chatting, you may like this class, but it wasn t for me.

By Cheryl | Sunday, April 12, 2015
rating

Comment on this Review 

Very soothing flow with some interesting additions to traditional poses. Great for a day you want something with a slower pace.

By CeliaRose | Saturday, March 21, 2015
rating

Comment on this Review 

I really enjoyed this class and the instruction. It is the right amount of challenge and letting go. I feel extremely open in the hips after it, which is a very important thing in overcoming past pain.

By Carol | Sunday, August 10, 2014
rating

Comment on this Review 

Fantastic class - just the right balance between ease and challenge - informative and forward moving - felt so good once I d finished - will definitely be looking for more classes from this amazing teacher x

By Amy | Wednesday, June 18, 2014
rating

Comment on this Review 

By Sarah | Tuesday, June 17, 2014
rating

Comment on this Review 

I m glad other people loved this one. But I thought I d share a somewhat different perspective. I struggled through this. The yoga teacher talked very fast the whole time, and some of her instructions didn t make a lot of sense to me (even though I ve been practicing yoga for years). My body feels great now, but I had to stop the video several times to take breaks and gather myself mentally to continue on.

By herma234 | Thursday, June 12, 2014
rating

Comment on this Review 

This class was amazing. I ve had it in my wishlist for a long time but avoided it because I was afraid it would be hokey. But I ve struggled with anxiety for my entire life and today when I woke up anxious, I decided to try this class. It wasn t hokey, it was freeing and intimate. Shannon even made me laugh two or three times. My hips are so open and my heart is so calm. I highly recommend this class, especially to those who may be afraid; take the leap.

By mistransformation | Wednesday, April 9, 2014
rating

Comment on this Review 

I loved how creative this class was. I liked the flow and turning to the back of the mat rather than doing everything from the front. I was expecting something more restorative BUT was very pleased with this practice.

By cornelia | Sunday, November 3, 2013
rating

Comment on this Review 

I decided to take up Yoga again after many years of non-
practice. What a wonderful class to start yoga practice.
I liked Shannon s voice, the clear instructions, her humor and the emphasis on practice not perfection.

By Stutarob | Sunday, September 22, 2013
rating

Comment on this Review 

Sometimes a class comes along with the right elements, the right speed, and beautifully woven together. This is that class. I was able to accept and move past many toxic emotions by fully releasing during this practice. Thank you!

By andrea | Saturday, September 7, 2013
rating

Comment on this Review 

6 stars should be a choice here. Shannon has made another inspired and healing practice. This strong, empowering and compassionate class just carried me through a tough spot and gently released me to the other side of what was holding me, through the just enough challenge. I feel free-er, muscles worked and stronger and a smile, too!! So glad I bought this class. Thank you Shannon!!

By Kimberly | Saturday, May 11, 2013
rating

Comment on this Review 

This class was so great that I not only did the class while traveling on business, but I had a long flight and actually watched it while flying. The thoughts and sequences from Shannon, with her deliberate, confident gift of walking with you through this hour, is powerful, energizing, and calming even in more of the difficult moves. I am great-filled for her, especially, as a Christian practitioner, there was not any specific orientation of "beliefs" from the history of yoga s origins. I guess I mention this so that anybody can practice this class with Shannon and feel stronger, motivated to continue to look straight into the "what -ifs"...cuz the "what-if s are coming". Thanks Shannon. You awesome.

By yoko | Friday, May 10, 2013
rating

Comment on this Review 

Absolutely amazing class! Such a unique sequence, a definite must take class!!! Can t wait to another!!

By twhitt80 | Sunday, May 5, 2013
rating

Comment on this Review 

Very good. I like the language the instructor uses and her yoga pants! I feel very relaxed but i feel like i put some work in too!

By Tali7 | Sunday, May 5, 2013
rating

Comment on this Review 

Fantastic class, and I will definitely be looking for more classes by Shannon! My anxiety was playing up last night, but after this class I felt calmer and more able to face my emotions. Thank you 3

By Trinidad | Monday, April 8, 2013
rating

Comment on this Review 

By Inky Glass | Saturday, March 30, 2013
rating

Comment on this Review 

Challenge that is so sweet!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class