Settle Into Your Evening

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The perfect happy hour. You'll begin with a little quiet time in savasana. Then, it's on to a gentle warm up, leading into series of sun salutations and standing poses designed to loosen your hips, chest and shoulders after a long day at your desk. Afterward, it's back to the floor for a some easy backbends and hip openers, incorporating fun sweeping and rolling movements. By the end of savasana, the stress of your day will be a distant memory.

Top Rated Classes Vinyasa Yoga Yoga for Winding Down

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

Blanket (optional)

rating Rating: 4.86
based on 14 reviews

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INSTRUCTOR

Joe Miller

Settle Into Your Evening
Morning Cup of Coffee

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Customer Reviews

Average Rating:4.86 rating based on 14 reviews

By Blunden | Saturday, October 1, 2016
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This soothing voiced practice eased a reluctant me back into presence and peace. This one is a keeper!

By PaigeW | Wednesday, December 23, 2015
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I enjoyed this class. Just the right amount of movement and flow after a long day of work. Nothing demanding. Just great stretches and twists. Will definitely come back to this class again .

By Earthchild | Saturday, September 19, 2015
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perfect for an afternoon flow! Thank you so much! :)

By Lisa G | Saturday, June 13, 2015
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Amazing!!!!! What a lovely way to end a hectic day. Will definitely come back to this class.

By trush | Monday, February 16, 2015
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By CeliaRose | Thursday, December 4, 2014
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This class had a very nice flow to it. I was very surprised that there were several vinyasas in an evening class, but they suited the class and overall I feel very calm at the end of it, so it can definitely be used to wind down and stretch out. Very clear instruction too.

By Linda | Wednesday, September 17, 2014
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loved this class, Very clear and lots of great tips. Thank you.

By spb | Wednesday, July 24, 2013
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After taking this class I feel balanced, strong and quieted. I was working hard and softening at the same time. Joe Miller is an exquisite teacher.

By Jo Yohay | Friday, July 19, 2013
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This is an online class I will download and do over and over again. The instructions are crystal clear; the alignment detail is very precise and easy to follow; the sequence is well thought out. Joe Miller is obviously a skillful and experienced teacher. He provides an absorbing yoga experience that makes one feel they are in very competent hands.

By mtngirlmuse | Sunday, July 14, 2013
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Loved the Feldenkrais additions. It made me feel as if I were getting yoga and FK in one sitting.

By saskiaanne | Friday, July 12, 2013
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I love this slow flow. Very mellow and calming with some creative sequences and unusual stretches that felt really good.

By johnedward | Friday, July 12, 2013
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As somewhat of a yoga newbie, I found the instructions simple and easy to follow with good cues for alignment. I d like to see more.

By suzanne01 | Friday, July 12, 2013
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The sequencing is creative, easy to follow and feels good in my body. Instructions are super clear and a soothing voice. Perfect for winding down at the end of the day.

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INSTRUCTOR

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