20-Minute Inner Thigh Release

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25 min class (25:00)	JOIN TO PLAY	ADD TO CART $ 3.99

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Channing Grivas

This class offers a mini series to get you into the beginning stages of triangle backbend.

Power Yoga Vinyasa Yoga Yoga for Runners

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.71
based on 12 reviews

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Yoga Download

INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.71 rating based on 12 reviews

By startingsomewhere | Saturday, May 13, 2017
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Good class but definitely not for those of us with congenitally tight hips (firelog with folds and twists, anyone?). No modifications.

By lisa | Monday, March 2, 2015
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Love it! Great practice condensed into a short amount of time. Thanks, Channing!

By valerie | Sunday, September 7, 2014
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Great workout in a short amount of time. I will save this one.

By Musicknit | Tuesday, May 6, 2014
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a nice flow. it really loosened up my thighs. a few poses too hard for my body, no modification given.

By RobinNickell | Saturday, May 3, 2014
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Excellent flow., Fantastic instruction.

By Jayaymeye | Wednesday, April 9, 2014
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A very nice morning class to awaken the body. It was not overly challenging, but still a nice 20-minute flow.

By RobynD10 | Saturday, February 15, 2014
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Perfect short class.....will be repeating often!

By mental-traffic | Sunday, February 2, 2014
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By bmyerspt | Tuesday, November 12, 2013
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Loved this short but energizing class. Great poses, challenging and effective. The teaching and the yoga instruction was great. Wonderful for opening up your thighs and hips. Thank you!!

By lainie | Thursday, October 17, 2013
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I was looking for a short before work class and this was perfect, energizing, opening and challenging.

By Arodi | Wednesday, September 18, 2013
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Had to leave a review! I am all about meditation. However, sometimes, I just want to do a good stretch after doing cardio. This is it... a short simple moderate pace, adv/int class!! I really like the Channing/Michelle duo. You would get the most out of the class if you are a bit warmed up before (Well, at least I do!).

By littleums | Tuesday, September 17, 2013
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This is a great class. I felt it more in my QL muscles than my inner thighs, but that s probably just because I have extremely tight QL muscles. I hadn t done a triangle backbend before, but this was a great sequence to prepare. I love Channing s classes, and look forward to more on Yoga Download from her.

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