Restorative Health for Women

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PMS - Video (26:23)	JOIN TO PLAY	ADD TO CART $ 6.99
PMS - Audio (26:26)	JOIN TO PLAY	ADD TO CART $ 4.99
Menstruation - Video (21:37)	JOIN TO PLAY	ADD TO CART $ 6.99
Menstruation - Audio (21:37)	JOIN TO PLAY	ADD TO CART $ 4.99
Menopause - Video (28:31)	JOIN TO PLAY	ADD TO CART $ 6.99
Menopause - Audio (28:31)	JOIN TO PLAY	ADD TO CART $ 4.99
All 3 Classes - Video (1:20:41)	JOIN TO PLAY	ADD TO CART $ 9.99
All 3 Classes - Audio (1:20:41)	JOIN TO PLAY	ADD TO CART $ 7.99

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This class includes three separate routines to relax and restore: one routine for PMS (25 min), one for menstruation (20 min), and one for menopause and perimenopause (30 min). Each of these routines has been carefully designed to help promote circulation and stimulate the endocrine system, which helps encourage a healthy, balanced release of hormones.

Hatha Yoga Prime of Life Yoga - Yoga Therapy Rx Restorative Yoga Therapeutics Yoga for 50+Yoga for Women Yoga to Relax and Recover

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Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Blankets and a bolster or pillow

rating Rating: 4.10
based on 5 reviews

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INSTRUCTOR

Larry Payne, Ph.D.

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Customer Reviews

Average Rating:4.10 rating based on 5 reviews

By Melissa | Monday, October 4, 2021
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Very relaxing. I enjoyed the music.

By Patrizia | Friday, August 16, 2019
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Absolutely lovely sequence and i DO feel restored. I would have given it 5 stars but for the Savasana: I would have preferred to be brought out of it instead of thinking oh the music has finished, must be time to get up . Or maybe say at the start that people can stay there as long as they want. Om shanti.

By dawnk | Friday, May 13, 2016
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Great to end a stressful day. More restorative.

By Brooke | Friday, January 29, 2016
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Short and simple

By Jennifer | Tuesday, September 9, 2014
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Good as an evening wind down; very few postures and moves as a very slowly. Focus is more on breathing. Postures include the downward dog, bridge and side stretching.

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