Increase Your Yoga IQ - Webinars w/ Alanna

Alanna Kaivalya

Wondering how to take your sequencing up a notch...safely? Need a refresher on the subtle body? Interested in learning more yoga mythology to inspire you and your students? Look no further. This webinar series features some of the best workshops that Alanna teaches around the globe in an accessible, clear format. Inspire your yoga teaching and earn continuing education credits with Yoga Alliance, all from the comfort of your couch.

The next best thing to going to a yoga university, these in-depth classes will take your yoga IQ to the next level and beyond! These classes are perfect for yoga practitioners and teachers alike.

The Art of Sequencing - 2 hours
With the information in this webinar, you will learn:

- Creative ways to sequence
- How to plan for peak poses within a class
- What pitfalls of sequencing to avoid
- How to safely sequence a class for all levels of practitioners
- Ways to teach your students even the most challenging poses
- Clever techniques to keep your classes fresh and fun!

Essence of the Chakras - 1 hour 35 min
The chakra system is one of the best ways to approach our body, mind and spirit to understand where we are holding onto patterns and how we can release these blockages. Learn how to balance, understand and heal the chakras through this course!

The Mythology of Yoga: Our Lives Through the Stories of the Hindu Trinity - 1 hour 30 min
Learn about Brahma, Vishnu & Shiva and the great cosmic cycle of OM. Hear the stories behind child's pose, cow face pose and dancer's pose. Deepen your understanding of yogic mythology and make your practice more powerful through it's lessons!