By Melissa | Friday, May 7, 2021
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Felt great. So relaxing at the end that I almost fell asleep.

By JJ | Wednesday, August 22, 2018
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I am watching this on my computer, no menu button.....sad

By chufflebean | Wednesday, January 25, 2017
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I thoroughly appreciated this class. It s a small time commitment, and it includes a variety of poses that stretch your back gently from many angles. I found the instructor s pace too fast for my injured back, but I slowed down to my own pace and had plenty of time to get through each exercise a couple of times. I feel like it really helped get my blood flowing and work out some of the stiffness without exacerbating my injury.

By mlobelangel | Tuesday, July 7, 2015
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I like the whole yoga emergency series. Always makes me feel better and it is quick when I am short in time. I have an annual membership so I do many different classes. I think if you pay per class - some people are disappointed. (I read the other reviews.)

By Aniko | Thursday, April 24, 2014
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Great parts, one faster paced (or in your own) and then the meditation. My back felt better after it.

By Sarah Bee | Thursday, August 8, 2013
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Some decent stretches, but too much repetitive movement and her pace seems way too fast for moving on inhales and exhales. She doesn t direct you to anticipate a change in pose, she just does it and explains it after. It s not uncommon in yoga instruction, but it really breaks up a flow. Honestly just a few variations of cat/cow type stretches for the back and a bit of air-hula-hooping...glad it was free with my subscription..

By catty | Friday, August 10, 2012
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What a waste of money!! Seriously disappointing!!

By littlewren | Thursday, August 9, 2012
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Same as yoga emergency for hips, only 12 minutes of yoga and then meditation for the next 15 minutes. it should really state this at the beginning before paying for it. also the video quality wasn t great, a little grainy. too bad, because the 12 minutes is actually good.

By chaplin | Friday, January 28, 2011
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it stated it was 3 (three) 12 minute sets. However, what it really is is one 12 minute set (which is quite nice and warms up and stretches the back quite nicely) but then the remaining 20 odd minutes is a meditation where you lie down and listen to birds tweet.

Had I known this I would not have purchased the class but rather merely watched it once.