By ymadub | Wednesday, May 13, 2015
Comment on this Review 

Nice. short workout. A bit too short to be truly effective (though yes, you could repeat it or start with counts of 30, as the instructor said). My only real problem was that there wasn t enough time to get into position between squats and toe taps on the ball. I know you don t want a lot of time to hang out and get your heart rate down, but that was a bit much.

By Sasangasana | Saturday, April 5, 2014
Comment on this Review 

I love these workouts and I will use them more and more with my subscription but it s dangerous and misleading marketing to call them 6 minute (or 4, 8, 12, in other cases) workouts. A person should warm up, stretch and cool down and stretch before and after these activities and I haven t even heard that mentioned by the instructors in these videos. I can understand not including the stretch, but not mentioning the need for a warm up is an unfortunate oversight.