By Jess.S. | Monday, June 28, 2021
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Another great class from Ben Davis. Not sure why they don t list him as the teacher for this class? I found it to be challenging from a strength perspective, with a low to moderate cardio element as well. Good pacing, good queuing, nice class. As another reviewer mentioned, there is no cool down at the end so you will have to do your own cool down if you want one.

By Ann Marie | Sunday, April 23, 2017
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Great overall workout. Nice mix of balance, weights and cardio.

By surfsidesuz | Sunday, April 9, 2017
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Fantastic work out for upper body! I am "glistening" for sure! :) Make sure to keep good form to avoid injury.

By Jeanette8053 | Saturday, October 17, 2015
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good lesson but i would say the plank and chaturunga alignment of the instructor needs some work. Arms at 90 degrees and even in plank your body should be in a dead straight line to really get the benefit. Alignment matters.

By Samantha | Saturday, May 17, 2014
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I really enjoyed the class and I thought the instructor was great with his explanations but I would have liked some stretching at the end, especially for arms and shoulders.

By Michelle | Wednesday, May 7, 2014
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This was a great class to work the arms and shoulders. My only criticism is that there is no cool down at all. I only gave 4 1/2 stars for that reason. You come out of a chaturanga hold to lay down - and end of class. Some gentle stretching would have made the practice more complete. Otherwise - the class is good for building strength and there is some flow to it. I ll be using this in my weights rotation.

By Kathy Mowczan | Monday, March 31, 2014
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Lovely! Wonderful upper arm workout. Great practice perfecting Chaturanga to Plank.

By TreeDogRain | Friday, March 28, 2014
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Love the calm voice of the instructor. A bit repetitive for an hour s commitment though, so I hopped off after a half hour. Rioppelle keeps things moving and interesting at at the pace I need when I m practicing by myself.

By valerie | Friday, February 28, 2014
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Great workout but the young woman looked pissed off or upset about something.

By Kelly Karls | Friday, February 7, 2014
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I LOVED this class! It combines my two favorite workouts....cardio kickboxing and yoga. This was the most creative and awesome flow I have done. Great instruction and beautiful practice...thank you! Namaste:)

By mistransformation | Thursday, February 6, 2014
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I was a little worried about this because of the chaturanga which is very challenging for me but it wasn t like it was 75% of the class like I was fearful of. I thought it was a great flow and I liked how the second half was a lot like the first half but with weights. Because I knew what was coming it allowed me to really concentrate on the movement. I like kickboxing and while this isn t exactly a kickboxing workout, the punches and kicks were a nice part of this practice.