By Bea | Tuesday, August 27, 2024
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Great beginners flow, builds up nice and slow. It warms up the body and is at the same time very calming! Thanks Dawnelle!

By blueberry | Thursday, August 8, 2024
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This is my all time favorite yoga class on YogaDownloadApp. When I am out of sorts I come to this class not for the weight loss label but for the magic of the chin lock! It really does calm my nervous system, and changes my outlook on life. I am 44 and starting to have perimenopause symptoms. I would recommend this bandha more than anything to be incorporated into your practice!

By Lara | Friday, April 5, 2024
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Too many chaturangas for beginners and those that have weight to lose. Inclusion of body type variations is needed by YDL.

By Susanne | Saturday, December 30, 2023
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Enjoyed the class, need some modified versions for beginners

By Molly | Friday, August 18, 2023
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Hi! I am looking for the 21 recipe PDF. I only see 3 or so recipes on the PDF to download. Thanks!

By Komal | Friday, May 26, 2023
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I like the class ... it is well guided... a little difficult to do all the poses but it s yoga practice can only make you perfect. However, music for savasan - the last asan is not really suitable. For savasan, music should be more calming. All in all, would totally recommend to try out the class.

By magsunc | Friday, April 28, 2023
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I was disappointed in this class. For a class for people who want to lose weight I feel like there should have been more discussion about modifications for poses. If you have a larger body it is not possible to get your body in certain poses without modifications. I would like more classes to feel inclusive for all body types.

By Andie | Thursday, April 20, 2023
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As an experienced yoga person I knew all the poses but the pace was too fast for me especially with a weak lower back. Additionally for those who may be new or maybe out of shape, there was no instruction, no pose modifications and no time for transitions. I found the class monotonous and the music was also not great. I would not do this class again.

By PsychMD | Saturday, January 14, 2023
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Felt like a beginner’s class until went into shoulder stand without explaining what to do if you could barely keep your legs close to your abdomen. Then fish pose with no modifications either. :( Those two were disappointing. I’ll keep going, though, I want to see what else is available, hopefully more for beginners like me.

By LeeLee8081 | Tuesday, November 1, 2022
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Dawnelle is a very good instructor. Her cues were easy to understand and follow. I consider myself an advanced beginner and this class was hard for me. My muscles were shaking well before the end and I wanted to quit but I am proud of myself that I kept going and finished the 60 minute class. However .... the music was so distractingly awful, especially in Savasana, that I don t think I could do this class again.

By Linsey Park | Friday, September 9, 2022
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loved it!!! crazy how hardvsimple poses can feel in a class like that!!!

By Suzanne | Thursday, July 28, 2022
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nice class as a yoga teacher myself trying to return due to complicated surgery BUT what is that music!? for goodness sake YD we keep telling you about terrible music over voices. awful!

By Nomad Chef | Friday, February 11, 2022
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great

By Melissa | Saturday, November 27, 2021
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Love a class that incorporates plow pose and shoulder stand. Great flow.

By Ma. Teresa Salgado | Thursday, November 18, 2021
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Excellent flow with perfectly clear cues and instructions. Awful awful music especially towards the end.

By Heather Rossi | Tuesday, June 15, 2021
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Incredibly boring and the video quality is not holding up. I have no desire to do 10 vinyasas with chaturanga in a row. Also, how about videos in a weight loss series with non-athletic bodies. Looking for something else.

By Gwen | Tuesday, January 19, 2021
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Great class to get back into a routine! Love the flow and leaves you feeling lean and refreshed when you re done!

By Nuria | Tuesday, October 20, 2020
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Amazing class! Loved it

By planetgrrl | Thursday, June 25, 2020
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I ve done this class so many times that it s time I left a review. This is a wonderful class for getting your heart rate up. The poses are basic enough for new yogis to follow, and the cues are on point. I like how the instructor builds on each pose because it s fun to flow when you can anticipate what comes next. Finally, the pacing is just right -- when I first started doing this class I had a hard time keeping up, but with practice, Ive gotten to the point where I work up a sweat but I m never out of breath. Thank you for a great class!

By Raanirox | Thursday, June 18, 2020
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Excellent class :) looking forward to the rest of the weight loss classes! :)

By Raye | Thursday, June 4, 2020
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Not for me. Stopped half way thru. This is like speed yoga with a couple hundred chatarangas. Definitely builds heat, but felt like too much risk of injury with speed of transitions