Customer Reviews
Average Rating: 4.67 rating based on 41 reviews
By Liz Light | Monday, December 18, 2023
I m confused on the breath cues. He kept saying to inhale on the exertion. Is this correct because it doesn t feel right
By 12nomadchef | Thursday, October 13, 2022
lovef
By Frances | Monday, January 31, 2022
Loooooved it!! Thank you Pradeep. I will no longer be a "comfy couch" ;)
By Josephine C | Friday, June 11, 2021
wow! so intense! great instruction and motivation! will need to try again to keep up as in some parts i had to slow it down! thank you pradeep! i will be taking more of your classes
By Stephanie | Friday, May 14, 2021
This is a great class. I enjoy Pradeep s instruction, push and motivational words to continue with each challenging poses. I would say he one of the best teachers here on Yoga Download. Great job Pradeep! :)
By lc | Tuesday, March 30, 2021
By Molly | Thursday, March 11, 2021
this was an amazing excercise, i loved it and I repeated it 3 days in a row
By Carla | Monday, October 12, 2020
Good class. Tough in parts. The second time I have done this workout. Cueing could be clearer at times, and one element I don t enjoy is the counting. He doesn t count straight, he misses counts and repeats and you end up triple repeating. I would prefer to know I had 50 counts of an exercise and count down, than be told 20 and through miscounts it be 50.
But overall a decent workout, just not my fav.
By Sam | Thursday, October 1, 2020
Very challenging! A lot of core work. I always feel strong and centered after Pradeep s classes. This was no exception :)
By Yassmin | Wednesday, August 12, 2020
Great class and fantastict teacher! thank you so much
By Janine | Friday, June 12, 2020
Great solid core work. Goes fast. I like his statement, "don t complain, noone listens anyway!!" How true is that! Thanks for this, Predeep, love your classes.
By jmilk | Monday, May 25, 2020
Really enjoyed. It was helpful to read comments and I prepared mentally for the challenge. I modified some planking but felt I completed the session. ??
By yogaleen | Friday, May 15, 2020
A really great class with a focus on the core. Pradeep s joy for life is infectious and he has a real way of grounding you. The cueing in this class can be a touch fast and/or confusing at times but is still quite easy to follow for the most part. I had to make a few modifications in the plank series.
By Carla | Friday, May 1, 2020
Great class. Only 35 not 45 minutes before cool down and savasana. I like that he works to isolate the core for the most part. Only suggestion is counting. I don t like when he says 10 left and he misses or recounts or talks in the middle and then recounts from where he left off while I keep doing the effort.
By Sarah | Thursday, April 9, 2020
Great class, excellent core work. Definitely had to modify side plank. Pradeep is outstanding teacher. I was simultaneously laughing like crazy and feeling inspired. Thank you, Pradeep! Time for an almond milk latte. 3
By Marilyn | Saturday, December 21, 2019
Good core workout. I had to modify some of the plank routine.
By cfh | Saturday, September 14, 2019
Oh Pradeep. You make me
Laugh and I love this core class.
By SukhKaram | Sunday, July 15, 2018
Awesome. Terrific cueing by the teacher. Fully embodied yoga practice with emphasis on the core.
By JLJ1964 | Friday, July 13, 2018
Wow! Hard class but Pradeep makes it fun. I have done several of his classes and all are excellent but you need to listen closely as he moves quickly. I also love his sense of humour! I will definitely be doing this one again
By shirley | Friday, July 13, 2018
Another great class by Pradeep. Although this is a beginner class(involves no advanced moves) the length of holds on these planks are tough. I would agree with whomever said bring a towel and you will feel this tomorrow. Great core and arm workout.
By lisab | Thursday, July 12, 2018
Luv the killer core work but yes parts were hard on the wrists. I always luv your humor Pradeep and the bhakti savasana was lovely.
By Mindy | Tuesday, July 10, 2018
Day 2: I love Pradeep s instruction and his voice...especially when he reminds me that the pain is only in my head and that I can overcome it. He s fantastic and I loved the class; it s a tough one!
By Becca | Tuesday, July 10, 2018
This was definitely a great core workout, but I am not sure it s suited for "all levels". I am just getting back into exercising (although I used to do yoga quite frequently) and I could not keep up. There also isn t really a clear definition for modifications (i.e. modified plank pose, etc.) If I had been more in shape, I would have definitely given this five stars, but for a beginner or someone who hasn t worked out in quite some time, it was quite difficult to keep up, primarily with all the planking.
By lainie | Tuesday, July 10, 2018
Day 2 challenge: This was the second time I did this core class. Loved it both times.
By Kitty | Tuesday, July 10, 2018
Great class for core. Just that sometimes I m a bit lost with the instructions and need to look at the screen to make sure I m doing it right.
By JJ | Tuesday, July 10, 2018
Wow! I really needed all of his encouragement! This was a challenge but I met it! I m so proud of me! My wrists got a bit sore and my forearms were shaking.
By Nancy | Tuesday, July 10, 2018
Great class--great core work. Adding it to my favorites! Pradeep is wonderful!!
By DebF | Tuesday, July 10, 2018
Great core work need a little more direction on modified position since this was a class for all levels. Thank you
By erin bresnahan | Tuesday, July 10, 2018
Pradeep is one of my favorite instructors. I have done many MANY of his classes so I know what to expect. I thought he went a little easy on us...not that I am complaining. My wrists got a bit sore but other then that great class. I am 55 so my core is my top priority.
By Mary Evilsizer | Tuesday, July 10, 2018
This was a good class. I was a little hesitant since I m out of practice but it was doable! Glad I didn t bail, Thank you Pradeep!
By Bridget | Tuesday, July 10, 2018
Excellent class for building up your core! This class isn t easy, I will defiantly be adding it to my favorites so I can continue to practice it! !
By Sue | Tuesday, July 10, 2018
Great class! Moved a little fast in some parts, but definitely challenged me.
By RussellTR | Tuesday, July 10, 2018
This class definitely woke me up! Really appreciated the breaks in this class. It was a good one!
By Teri | Tuesday, July 10, 2018
This class moves fast! If you are not familiar with some of the poses you might be confused. His cueing and counting is not always on; even his models were confused! On a positive note, I liked the variety of poses to strengthen my core, but this would not be a class I d come back to very often.
By Tammy | Tuesday, July 10, 2018
This class is amazing! I feel it! I’ll definitely be doing it again!
By Kelly | Tuesday, July 10, 2018
Was great! Loved it! Would like a warm up prior to jumping in though. Will find one to do before completing day 3. Namastae.
By Coco | Sunday, April 8, 2018
Pradeep is just the best. Lots of good Pradeep quotes in this class. Strong core and arms workout.
By Saronic | Sunday, April 1, 2018
"Strong to the core" remains my favourite all time class on YDL, but I enjoyed this one too.
By Kklimczak | Monday, March 26, 2018
By Jayaymeye | Friday, March 23, 2018
As always, a fantastic class from Pradeep. I was a little intimidated by the all-core at first, but it s really accessible. Enjoyed this a lot.
By lainie | Thursday, March 22, 2018
This is definitely a core strengthening class by the core master. But I would characterize this class as advanced beginner or intermediate. And it is a you will feel it. I loved it! Thanks!
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