Enjoy this meditation session, set amidst a rushing mountain waterfall. Calming your body, calms your mind, and calming your mind can calm your body. This meditation practice, uses a technique that focuses on relaxing your physical body, and in the process, relaxing your mind. With elements from Vipasana meditation, you'll gently scan and relax your entire physical body with easy to follow guidance, calming instruction in an inviting way that is accessible for all levels, whether you're brand new to meditation or an experienced meditator. The benefits of meditation are profound, and these are 15-minutes invested in your overall health and well-being physically, mentally, and emotionally.
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Rating: 4.90based on 10 reviews
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I loved this meditation! Keith’s words and the background sound connected me fully to the experience!
Loved
I found it a bit annoying when he told you to body scan on your own and then talked about other things but I m sure you d get used to him if you listened a few times
I joined today and love this meditation??
Charlotte commented on this review
WOW " l enjoyed it
Keith is, no joke, the best.
Keith Allen commented on this review
Appreciate those kind words very much. Thank you.
wonderful basic meditation can also be used as a savasana. I will go back to this one when I need to mentally declutter or when I take a class with only a short savasana
Wonderful. Hope you continue to enjoy this one.
I loved this guided meditation. I think Keith finds a good balance between guiding and silence. I feel relaxed and ready to continue my day.