Customer Reviews
Average Rating: 4.97 rating based on 17 reviews
By JJC2019 | Saturday, July 27, 2024
Phenomenal class for opening the hips -- I noticed my flexibility increasing more than ever before! Agree with another review that it is not a level 3 intensity, more of a 2 but still absolutely worth it! I did get a bit confused during the low side lunges but am sure when I do the class again I will be able to get it right. I also learned how to do other poses more accurately through Shy s excellent instructions.
By Lin | Tuesday, April 2, 2024
Wow! That was amazing. The perfect balance of challenging and soothing. Yes, some interesting moves and transitions, but with supportive guidance to allow me to go deeper into folds.It is a class to keep returning to in order to continue deepening my practice. Thank you!
By Joinaz | Saturday, February 17, 2024
Wow, what a great class for hip opening and overall feeling so much better. Got a little confused about 15 minutes in, but sure when I do it again, I will get it. Wonderful instruction though, just some very specific ways of getting into poses I know. But Shy knows so much about the human body and presents it so well, I know these ways help. Can t believe how great I feel right now!!! Definitely goes into favorite category and probably my own personal favorite of favorites !!! This has been on my list to try for a long time, wish I had gotten to it sooner!
By Colleen | Monday, February 12, 2024
Wow...another amazing class from Shy! Phenomenal cues that help me access poses in better ways. Thank you...my hips and low back feel free!
By indra | Saturday, January 13, 2024
What a wonderful class and flow. Went the deepest I have ever been into the folds, thanks to all the very detailed queuing.
By Missy | Saturday, October 28, 2023
Second time was even better than the first. Love this class!
By Laura | Sunday, August 20, 2023
By Missy | Sunday, July 9, 2023
This is cool! In the seated split I was able to drape over my knee on each side deeper than I ever have in my life! Hips are tingly and energized even as I sit to write this review. Awesome!
By Lulu Radford | Wednesday, July 5, 2023
I had originally searched for a "you will feel it" class but this felt more like an Everyday Namaste" class. It was a great well-rounded class and I felt a lot better after it but it didn t warm me up quite the way I had expected. Having said that, I really enjoyed it and I ll definitely do again as it contains a lot of different types of hip openers which I desperately need.
By J | Friday, June 23, 2023
Hips felt so relaxed after this class!!! Shy s very well articulated cues create space to deepen into each pose with ease.
By TravelingEm | Wednesday, June 21, 2023
This was the perfect class for after a 7.5 hour flight! I feel so much looser and more open than I did walking off the plane! Thank you.
By Robin | Tuesday, June 20, 2023
By Marine | Thursday, June 8, 2023
This is a wonderful class.
By Karelle | Saturday, June 3, 2023
Really enjoyed this class, sometimes I don t understand all the cues and how to engage all the different parts of the body in the way that the instructor teaches but the poses feel good
Thank you
By Kathy | Friday, June 2, 2023
Nice, slow, deep class. Excellent instruction and cueing.
By ccyoga | Friday, June 2, 2023
Shy s classes are the best. His understanding of the human body and movement make every class therapeutic and educational.
Thank you for adding new classes from Shy!
By darciejean | Thursday, June 1, 2023
Did flow after work; very good. Very athletic but slow enough for the day s end.
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