Get ready for a twist mobility session that targets your spine and hips with familiar yoga poses and their variations to improve flexibility, release tension, and engage your core muscles. You'll feel better with an improved range of movement and less stiffness.
You have purchase this track before, would you like to download it now?
If you have an account, login to access free music, or register to create a new account.
Rating: 5.00based on 6 reviews
Flow on the Go 1
Keith Allen
Lower Body Mobility
Lila Whiting
Sunset Slow Flow
Jackie Casal Mahrou
Mid-day Stretch Break
Mary Baker
Yoga and Mobility for Hips
Michelle Berman Marchildon
Fabulous! Great 10 min quickie for getting the body moving. Swift and smooth poses to get the body wrung out for quick dump of kinks in the body. WILL do again!
If you search for a very short class with maximum output, that´s it!
Simple and perfect movements to get my day started! I really appreciated her style of instruction - thank you XO
Another great class from Lila
Great way to start the day! The twists left me feeling loose and open in my back with a tiny bit of heat. Thank you!