Just listen. If you've never practiced yoga before just listen to this CD, and the transformation will begin to occur. Transformation? Of course, away from your crazy, stressed, burned out life. When your body is irritated and agitated it irritates and agitates your mind.Practicing Yoga mentally or physically can start to remove the interference and the agitation that's inside of you.
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Rating: 5.00based on 1 reviews
Astrid is by far the best yoga instructor I ve ever had. I wish this cd had a video with her class but it s still soothing to hear her voice and message. I wish she would put out more yoga videos!