Customer Reviews
Average Rating: 4.88 rating based on 99 reviews
By darcylong | Wednesday, January 10, 2024
This class is perfectly balances out a tough leg day!
By Wies Descheemaeker | Thursday, January 4, 2024
Check
By Nangula | Thursday, January 4, 2024
Fantastic short and efficient stretch! Thank you
By Sue | Wednesday, January 3, 2024
Excellent stretch after a day of sitting at my desk.
By Ron | Wednesday, January 3, 2024
Great class to stretch out after a spin class.
By Sheila K | Wednesday, January 3, 2024
This was perfect after my spin workout. Did this practice with Kylie instead of my usual 5 minute stretching, and I m glad I did! Thanks!!
By Ninjagirl61 | Wednesday, January 3, 2024
Perfect class after cycling, I saved this as a favorite.
By Ninjagirl61 | Wednesday, January 3, 2024
Perfect class after cycling, I saved this as a favorite.
By Phyllis | Wednesday, January 3, 2024
Great stretch at the end of a harried day.
By Kiki | Wednesday, January 3, 2024
This is a great cool down yoga at the end of the day! Thank you :)
By Kerry | Wednesday, January 3, 2024
Day 3 of the challenge and this was a bit of a challenge. A wonderfully challenging class with a good variety of poses. Highly recommended.
By KateZ | Wednesday, January 3, 2024
Love the twists and toe/ankle stretching
By Clau | Wednesday, January 3, 2024
Amazing ????????
By Maya | Wednesday, January 3, 2024
This is so powerful. Thank you :)
By nomadchefwanderingrestaurant | Tuesday, June 14, 2022
wonderful
By BC | Tuesday, April 5, 2022
I agree with the other reviews. This class is a great option after a run or cycle - or following a leg workout the previous day. Thanks for another great class, Kylie!
By Yogavera | Friday, February 25, 2022
This is just the perfect class after a run or also a hike. I return to this class again and again and it always makes me feel so good! Thank you Kylie!
By Kathy | Sunday, January 9, 2022
This has become my go-to class for a good post-run stretch. I feel so much better after doing this class. Kylie s cues and instructions are great! Thank you!
By giada_c | Friday, January 1, 2021
Love this quick and relaxing class, perfect for a post run. I really like how Kylie explain the poses.
Thank you for sharing :)
By Geri | Sunday, October 18, 2020
Fabulous hippy twisty practice - a great post run stretch with some unusual variations. Thanks Kylie
By Yogageek | Thursday, August 20, 2020
By inkar | Wednesday, June 24, 2020
Great Class Kylie
Namaste
Elvira
By Shekinah | Tuesday, May 5, 2020
Beautiful, relaxing, calming class. Great hip opener! I love all of Kylies classes. Namaste.
By Hannah_Banane | Thursday, April 16, 2020
Everything I needed! I did this class the day after a very intense barre class and my whole body was crying to be stretched. Kylie led a very smooth class which was exactly what my body was craving. I felt release in my back, shoulders, hips, and legs. Thank you
By Hannah | Friday, March 20, 2020
By Khsharp | Sunday, March 15, 2020
By Kaitlin | Wednesday, July 17, 2019
Love this class, especially the twist at the end!
By Syls Mom | Thursday, April 25, 2019
Thank you, Kylie. I did this class in the morning and feel just so relaxed.... almost floating! Always enjoy your classes.
By ktb343 | Monday, May 14, 2018
Good class, I did it as an evening flow. Would be perfect after exercise as that is what the class is more geared toward (instructor comments a lot on muscles used during cycling / running). Still a good level of moderate activity for evening but it felt like a bit of a mismatch due to post-exercise focus.
By Tara | Sunday, October 22, 2017
By mollymarie | Sunday, October 22, 2017
fantastic
By CAllanFlow | Saturday, October 21, 2017
Just as described. Perfect end of day stretch and twist. I enjoyed some variations on twists I had not tried before. Thank you!
By JL | Saturday, October 21, 2017
I don t think there s enough of a body warm-up at the start of this practice, it was pretty tough to get into the stretches right away. That being said, it would be perfect for post-run or post-cycle to stretch and cool down.
By Yogamomma311 | Thursday, October 19, 2017
Another great class to end my day...great hip openers and ankle stretches!
By wx42 | Thursday, October 19, 2017
Perfect for a 12 hour day... I needed that!
By Paula728 | Thursday, October 19, 2017
Awesome class! I love the toe and ankle stretch and Cat Pulling It s Tail! Thank you!
By Aly | Thursday, July 13, 2017
Such a great way to end the day. I love to do it when I have a little time but don t want to get sweaty! The last stretch - Cat Pulling it s Tail is awesome! Love to learn something new! Thank you!
By Sshines | Saturday, March 11, 2017
This was a good stretching class. It lacked enough hamstring and calf stretches for me, so I swapped these for one of the hip flexor stretches. Great twist at the end!
By Alicia | Tuesday, March 7, 2017
By Yoga Tot | Thursday, September 22, 2016
By mol_e | Thursday, April 14, 2016
Some unusual stretches that are just lovely - front of feet stretch is heaven
By trini9939 | Saturday, March 19, 2016
Good for early morn too!
By Faith | Friday, January 22, 2016
Awesome class. I love Kylie s classes, and as an avid cycler, this class was terrific for really stretching things out. Even if I haven t ridden on a particular day, I d still do this class to just unwind and release tension at the end of the day. Thank you Kylie & YD!
By Carolyn | Saturday, August 22, 2015
This was really nice. I m a night runner, so this was perfect to fit in between my run and winding down to go to bed. I really liked the twist at the end. I ve had both a left hip injury after running repeatedly on uneven roads while training for a marathon, and plantar fasciitis, so I m going to keep this practice in the rotation to help avoid those in the future.
By darian | Monday, August 17, 2015
By mlobelangel | Wednesday, July 29, 2015
Really enjoyed this class - particularly the cat pulling its tail end twists.
By Gabri | Wednesday, June 24, 2015
I love this class! It s a wind down that still includes some challenging poses so you do a bit of work to lead up to the relaxation. What I particularly love about it though is the unusual twists! They feel so good and are different than the standard fare. I do this class a couple times a week and it always feels great.
By Corinne1014 | Thursday, April 23, 2015
Love this class! So great for before bed or after a workout. Thanks!
By Erica Jasna Struble | Sunday, February 22, 2015
This was another outstanding class by Kylie! I love all of her classes, but I REALLY needed this today. I have foot issues too and this has really helped my feet. Thanks, Kylie!
By chambers213 | Tuesday, February 17, 2015
This didn t have the soothing, nurturing quality I ve come to really enjoy from some of the YDL instructors but the stretches were great and very effective. I probably wouldn t do this class for relaxation but it s perfect for a post workout cooldown/stretch!
By Jenny | Wednesday, February 4, 2015
This is an excellent, daily class to keep your body loose and stretched after a long day or other exercise. Really enjoyed it.
By KC Pilates & Fitness | Saturday, January 24, 2015
Great stretches for the hip area!
By elisah | Monday, January 5, 2015
This was a really nice after run stretch. I will still give it 5 stars even though I didn t care for the space music.
By Galbion | Saturday, January 3, 2015
Just what I need for the end of the day. Hits all the points that needed release.
By Mary | Thursday, November 6, 2014
I m really stretched and relaxed. Thanks
By kellyvyoung | Wednesday, November 5, 2014
I did this class right after a run and found the holds a little too long, almost bordering on painful. Not my favourite class so far, but I am sure my hips will thank me :)
By Jennifer Coken | Wednesday, November 5, 2014
I loved the toe stretch. Some of it was hard to hear however. Otherwise I m going to use this after cycling.
By alsimms | Wednesday, November 5, 2014
Great stretches to end your day!
By karen donaldson | Wednesday, November 5, 2014
Pleasantly stretched out after my bike ride. Nice twists and hip openers. Good for post workout and short enough so that I don t feel like I m exercising all evening.
By Katie | Wednesday, November 5, 2014
This was a perfect class to take at the end of a busy day!
By jjwren | Wednesday, November 5, 2014
Great class! Perfect for stretching out after a leg focused work out.
By twistedstitcher | Wednesday, November 5, 2014
I found the instructor a little difficult to follow in and out of the poses, but overall I liked the class, especially the hip and foot openers.
By Debbie | Wednesday, November 5, 2014
I love this class, especially the shoulder openers. I will be doing those throughout the day. This was a great break after the last two classes I chose which were challenging for me.
By alissan | Wednesday, November 5, 2014
Perfect for stretching out the body after sitting at a desk studying all day! Felt especially good in the hips!
By Yogabuddy | Monday, October 13, 2014
Awesome class after a long day at work. Thanks, Kylie!
By Briebuddha | Tuesday, September 9, 2014
By sara_hollenbeck | Tuesday, September 2, 2014
Thank you for the wonderful class! I very much enjoyed the opportunity to briefly yet deeply focus on the areas I have the most tension (shoulders & hips). The final reclining twist was wonderful... a two-for-one stretch that I ve never done before. I will definitely use that in my regular practice! Namaste. :)
By KimN | Sunday, August 31, 2014
One of my very favorite classes taught by Kylie. This class is a go to after a long workout or even just to release tension.
By Rekha | Thursday, August 28, 2014
Great class - did this after a weights session and just before bed - really helped relax my muscles and prepare me for sleep.
By Jess | Tuesday, August 26, 2014
A lovely evening class! Just a little bit of work involved, and good deep stretching for hips and groin.
By Lisa Dodaro | Tuesday, August 26, 2014
Excellent! I ve tried a number of other classes to work out the tightness I ve picked up in my hips and hamstrings over the last few months, and this is the most effective I ve found yet.
By Utopia | Sunday, August 24, 2014
By Ronda | Monday, August 18, 2014
By Sujata | Tuesday, August 12, 2014
Quite a number of challenging poses but very clear instructions and options for scaling given.
By Christine | Monday, August 11, 2014
I love to do this class when I m sore from working out. It is relaxing but not too slow-paced. The cuing from the instructor is great, and she includes several unique variations of poses that provide an amazing stretch to the hips and shoulders, and the supine twist at the end feels like heaven.
By ljsmom | Saturday, August 9, 2014
I spent 8 hours in the car today and did this class when I got to the hotel. Great stretch and wind down. Definitely not an intense workout like many of Kylie s other classes, but extremely effective for the intended purpose - unwinding!
By mickolj | Thursday, August 7, 2014
Felt great after my run.
By Nic | Wednesday, August 6, 2014
I love doing this class after I get home from work. It is my go-to class when I am feeling a bit tired but still want to get the benefits of a daily practice. I woke up the next morning feeling so light in my upper legs and hips and it was a feeling that I carried with me throughout the day. Wonderful!
By Laura | Sunday, August 3, 2014
Great class! Exactly what I needed! I cycle a lot and was very active today so I decided to do this class at the end of it all and before I had dinner. It was just what I needed. Certain parts of the class, I had to look up to more specifically see what was being described but otherwise it was great!
By Spin Gypsy | Saturday, August 2, 2014
Great class!! Was looking for a more gentle, but not necessarily a restorative, practice after having some illness and getting back on my mat. Perfect balance of movement, stretch, and sinking in. Loved it and definitely recommend It as a recovery class from either other exercises or from illness/weakness.
By Sarah Ethier-Sawyer | Friday, July 18, 2014
Good class to unwind! Its original and not too slow paced.
By debackers05 | Wednesday, July 2, 2014
Great way to end the day!
By Clarice | Thursday, June 12, 2014
really nice stretches. great unwind after work before bed
By Donna | Wednesday, June 4, 2014
I feel great after this class! After working all day at a desk it feels so good to stretch and relax all of my muscles.
By mewi | Monday, April 28, 2014
By Aniko | Sunday, April 20, 2014
I did this today with my husband, as he run almost a marathon today. It was a great stretch for both of us.
By DC@BOS | Friday, April 18, 2014
Nice and relaxing. The exactly what I expected. Thank you.
By nbell120 | Tuesday, April 15, 2014
Very relaxing. Great hip opener!
By motoyoyogi | Tuesday, April 8, 2014
Fantastic! Good for a post-run stretch, and to wind down, just like it says. I liked her style and some of the poses were new to me. Thank you for a great class!
By xox_ames_xox | Monday, March 31, 2014
By yogapazzo | Saturday, March 22, 2014
By paula | Monday, March 17, 2014
By KAAlimonos | Sunday, March 16, 2014
Great cues, Wonderful voice. Relaxing and challenging with easy alternatives.
By Annette | Sunday, March 16, 2014
What a nice relaxing class. I am a runner and biker and like to do classes that just stretch me out good and relax my body. This class did just that. Between this and Kylie s post run class, I feel great.
By Tina | Sunday, March 16, 2014
This was a great class. I used it to stretch after a long stair run and I now feel AMAZING. My hips, shoulders are open and my body is so relaxed. I was able to completely sink into Shivasana and really unwind, let go. I love Kylie s classes - she is the best!
By Shanti | Monday, March 10, 2014
That was AMAZING!!!
By msmarykay | Monday, February 24, 2014
Loved it. Perfect after a long day of standing. :)
By Monique | Monday, February 24, 2014
This class was my favorite so far. Went for a killer hike and used this to stretch it out. Had some new poses that were really effective. I m a FAN of this teacher, I am gonna see what other classes she has.
My only complaint was I wish it was longer... The pace was perfect could have done another 15 min or could use that time for Savasana. ??
By Lisa J | Thursday, February 20, 2014
A wonderful class! The perfect way to stretch after a run or cycling.
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