Qi Yoga

This is the first class in a 4 part movement series that addresses yogis as athletes. Mobility is defined as the ability to move freely and easily. By engaging every joint in your body the correct way you drastically decrease your chance of injury. Mobility is your first step towards flexibility and freedom. This is not like any other yoga class, because it's not yoga, it's movement for your joints.

Yogis are athletes. Our sport takes place on our mats. This class is part of a four-part movement series that has been designed to train your mind and body to advance in your sport - not just your sport off the mat, but even more important, on the mat -through asana training. The thoracic spine is built for rotation, flexion and extension. This class will test your mid-spine mobility and create a deeper connection to mind and body movement to advance you in your asana athletics.

This class works you into Parivrtta Surya Yantrasana, or compass pose. We all have an internal compass, that voice or gut feeling that guides us, but we're not always in touch with it. As you become the compass, you are reminded to listen to the guidance from within.

This is an excellent class for any athletes with tight hips or hamstrings as we will focus on creating length in both of those areas to move into and create the pose. This class sneaks up on you because it starts gentle, but then moves you into a challenging balancing sequence.

Need a serious workout, but don't have the time to get to the gym? This is your class! You're going to sculpt your shoulders, tighten your tummy and get your heart rate up, all while stretching and lengthening. Get ready to sweat with this intense yoga sculpt class.

This is the perfect class to do at the end of the day or after a workout, run, or cycle. You will open up the hips, quads, and hamstrings, and do some gentle twisting to rinse tightness and stress away. This a well-balanced and relaxing flow that you will want to return to time and time again.

This all levels vinyasa class starts off by creating space in the side body and prepping the spine to move deeper into extension. Throughout the class you will move through dancer, camel, reclined hero pose, and eventually bridge and wheel. This class is sure to energize your body and open your heart!

This quick lower body blast class will help you strengthen and tone your quads, hamstrings and calves. This high intensity interval training circuit (HIIT) consists of 45 seconds of high intesity movements followed by a 15 second rest. The circuit contains five different exercises: 180 degree squats, reverse lunge kicks, low-jacks, curtsy squats, and pulse squats with a jump. The circuit of five exercises will be repeated three times. This is class is all about blasting and burning out the lower body, so get ready to work hard and sweat!