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Baptiste Power Yoga for Pregnancy Program

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This program includes traditional Baptiste Power Vinyasa Yoga classes that are safely modified for women to be done throughout each trimester. Through this program you'll be able to keep up the physicality of your yoga practice while making appropriate changes to the poses and flow for where you are in each stage of your pregnancy.

Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.

PLEASE NOTE: This program is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.

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WHO IS THIS FOR?

• Anyone who is pregnant and in any trimester of pregnancy
• Those with a previously established yoga practice
• Pregnant women who want to continue their yoga practice and understand how to modify it

WHAT YOU WILL LEARN AND EXPERIENCE:

Maintain the physicality of your established power yoga practice

Prepare your body and mind for childbirth

Reduce stress, anxiety, and fatigue

Decrease back pain and nausea

Learn breath and body awareness and tune into your body's needs

PROGRAM CLASSES:

• Download versions of 3 Baptiste Power Yoga for Pregnancy classes, one for each trimester.

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