** This program is FREE with our unlimited subscription membership options! **
Whether you're just starting out on the bunny slopes, or seasoned on double-black diamonds, yoga will enhance your winter sports experience by making you safer, stronger, and more fluid on the slopes. This yoga for winter sports program is comprised of seven classes that are specially designed to practice before you hit the mountain or to stretch after your day on the slopes.
A yoga routine as a warm-up for skiing or snowboarding is beneficial to make your body more limber, stronger, centered, and also increase body and mind coordination. If you are tight, it can hinder your winter sports experience and make injury more likely. The more open your body is, the more enjoyable winter sports become, and more importantly, the safer you will be on the mountain. Because of this, this program puts extra focus on the feet, calves, core, hamstrings, quads, and hips, which are the muscles most important as you ski or board. If you're looking to advance your skills, yoga also makes you a better skier or snowboarder!
After a day of snow sports, the body can be extremely tight, and the post-ski and snowboard yoga classes in this program help you stretch and unwind. Even a short après-ski yoga session can help you recover faster, which can also help prevent injuries the next time you go.
When you’re careening down a snow-covered mountain, it’s also important for your mind to be in the game. Honing your mental focus and connection to your mind through yoga will help enhance your skills. Athletes of all kinds know that a clear attentive mind is the key to success on the slopes and yoga's benefits for winter sports in this regard go beyond just stretching.
All classes in this program are between 20 - 50 minutes long, making it easy for you to find a class that suits the amount of time you have. If you want to improve your skills on your skis, stay safer on the mountain, or increase your mental focus, this program is for you!
WHO IS THIS FOR?- Skiers and snowboarders
- Advanced beginners & up: those with even minimal yoga experience
- Anyone who wants to practice either before or after a winter sports session
WHAT IS INCLUDED:- Seven classes designed specifically to enhance and cool down for skiing and snowboarding
- Yoga to make you stronger, safer, and more focused on the slopes
- Practices that will enhance your snow sports experience by targeting the key muscles
PACKAGE CLASSES:
Full Program
| PROGRAM |
PURCHASE |
GIFT |
| Yoga for Skiers and Snowboarders: 7-Class Package |
$ 28.00 |
$ 28.00 |
Program Items
| ITEM |
DESCRIPTION |
| Sharpen Your Edge: Skiers Flow |
This class is designed for those who want to feel strong and flexible on the slopes while enhancing their performance - perfect before or apres-ski or anytime. |
| Power Up for Powder Days: Snowboarder Flow |
This class is designed not just to enhance your physical performance, but also to hone your mental edge, which is vital to staying injury-free. |
| Avant Ski Yoga |
Whether your day entails a few runs on the bunny hill or a full day out in the back country, this balanced flow will get you energized and prepped for a spectacular ski day! |
| Après Ski Yoga |
Like to Après Ski? Before you hit the bar for food and drinks after a great day on the hill, consider rewarding yourself with a brief cool down practice to help you unwind from hitting the slopes. |
| Yoga for Skiers |
This is the perfect sequence before or after your winter sports to stay limber and increase your athletic performance, with a focus on the feet, calves, hamstrings, quads, hips and shoulders - all the places where skiers can get tight. |
| Hips & Leg Love |
With an extra emphasis on your legs, hips, and lower body, this Hatha will connect you to your roots, and your legs are connected to your sense of groundedness, stability, and security. |
| Core Strength the Iyengar Way |
This strength-building Iyengar Yoga class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose. |
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