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See below for descriptions and thumbnails of the four classes in this bundle. Class 5 - Shoulders An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck. 30min. Class 6 - Yoga Basics A great level 1 yoga flow class for newbies or advanced practitioners looking for more focus on alignment and technique rather than lots of flow. 30min. Class 7 - More Backbends An all levels flow class focusing on 4th Chakra, Anahata Chakra, cultivating compassion, wisdom and stability. 45min. Class 8 - All Levels Vinyasa Class A full hour of flow. Let go flow with Les. 60min. "Les' passion for bettering the world by teaching us to take our practice off our mats and into the unknown is positively contagious! His energy, compassion, and intuitive nature is just incredible to be around! " ~ Goldie Kaufenberg
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Rating: 4.83based on 6 reviews
Thank you Les for a beautiful practice. I always feel calm & blissful after your classes
This is a deliciously slow flow for all levels, leaving time to be in your strength and to open the body.
One of the best instructors on this site
Les is an inspiring teacher. His guidance fills me with courage to realise that I can release the restrictions that come from fear and advance in my practice. I did the 45min class. It is slow-paced but rejuvenating and healing. I wished it could go on. The sound quality of these classes is not great so I advise to keep the volume up.
I thought it would have more flow and kept having to look up to see the poses because of his soft spoken instruction. However, it was challenging enough until it buffered at 35 minutes in and put a frustrating end to my zen. Grrr. Who knows, maybe the second half of the class had more action.
Les for All Levels....total massage for my soul. Simply, I just must say thank you. and, wow plus 5 stars.