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** This program is FREE with our unlimited subscription membership options! **

Hips, Heart, and Hamstrings



It is often said in yoga that open hips and hamstrings equals an open heart. Enjoy a creative yoga class designed around these 3 key areas of the body. Find new and expansive openings to access deeper levels of body awareness and acceptance.

**This class is also part of our Yoga for Runners Package!

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