** This program is FREE with our unlimited subscription membership options! **

Basic Beginner Yoga Program

This series is designed for those brand new to yoga who want to develop a solid understanding yoga and begin a yoga practice.

This series includes 7 masterfully curated beginner practice sessions that provide an introduction to the principles of yoga, basic poses, and proper alignment. You will be encouraged to move at your own pace and move from one class to the next as you see fit and when you're ready.

*The series includes an instructional PDF guide that will help guide you through your journey. See below to preview the guide.

• Anyone who wants to learn how to practice yoga
• Anyone brand new to yoga
• Those with minimal yoga experience who want to deepen their understanding and build good habits and healthy alignment as they learn more

• 5 Classes that will have you understanding the basic tenets of a strong and sustainable yoga practice
• Detailed instruction, that is encouraging and designed to make those brand new to yoga, enjoy the practice
• How to practice yoga for the very first time

Benefits of a yoga practice:

• Improved flexibility
• Lower stress levels
• Increased muscle tone
• Reduced chronic pain
• Relief from back pain
• Weight loss
• Better sleep
• Improved balance
• Improved joint health
• Increased bone density
• Mental calmness and clarity
• Increased body awareness and acceptance
• Improved posture
• Immunity boost
• Increased energy
• Improved athletic performance
• Increase in positive thoughts and self-acceptance
• + SO much more - all through the amazing practice of yoga!

  Full Program

  PROGRAM	PURCHASE	GIFT	GUIDE
  Basic Beginner Yoga Program	ADD TO CART $ 30.00	GIVE AS A GIFT $ 30.00	PREVIEW

   

  Program Items

  ITEM	DESCRIPTION
  Yoga for Beginners	The perfect first class
  Intro to Yoga - 30 min	Breaking down common poses
  Intro to Yoga - 45 min	45 min version
  Intro to Yoga - 60 min	60 min version
  Qi Yoga for Beginners	Learning to flow with the breath
  Align the Spine	Learn spinal alignment for basic postures
  Quick & Easy Yoga for a Busy You	Simple and short beginner flow to awaken your body
  Rockin' Bhakti - Beginner's Practice	Learning poses from the ground up
  Balanced Action	Proper alignment techniques to create space in the body
  Basic Beginners Series Guide	Instructional PDF Guide

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