A message from Elise: "I'm a therapist and life coach who supports people like you who may have ongoing challenges with communication, relationships, perfectionism, and people-pleasing. I provide support for those experiencing overwhelm, stuckness, a sense of purposelessness, or big emotions that feel out of control. Having spent the past 20+ years teaching yoga, my background in mindfulness and holistic wellness greatly informs my style of therapy and coaching. It is my honor to work with individuals and couples from all over Colorado through telehealth sessions. I also offer Denver-based clients in-person sessions in my cozy downtown office." WORK WITH ELISE
Awaken Your Generous Spirit
Bite-Sized Yin
Calming Candelight Yin
Celebrate Interdependence
Chillax Before Bed
Detox Yoga 4
Dive Deeper into Down Dog
Dorm Room Yoga
Easy on the Wrists
Gentle Yin for Your Neck
Get Long and Twisty
Glorious Glutes
Heal Your Broken Heart
Healthy Hips, Happy Heart
Joyful Joint Release
Mindful Movement
Mindful Movement 2
Morning Quickie
Morning Quickie 2
Morning Quickie 3
Morning Yoga Ritual
Neck, Shoulders and Back Therapy
Office Yoga - Quick Stretch Break
Open Your Heart to Gratitude
Post-Workout Gentle Cool Down
Pre-Workout Warm Up
Quick and Easy Yoga for a Busy You
Quick Yin Fix
Quick Yoga Reset
Relaxing & Nourishing Slow Flow w/ music by BT
Reset Refuge: Bliss Out and Be Blessed
Reset Refuge: Carpe Diem
Reset Refuge: Come Home to Yourself
Reset Refuge: Crazy Day Decompression
Reset Refuge: Shake it Out
Reset Refuge: Simmer Down
Reset Refuge: Thrive and Shine
Rise and Shine Yoga
Stand Up & Yoga!
Stress Less, Shine More!
Strong Back, Soft Front
Sunset Flow
Sweet & Simple: Core Harmony
Sweet & Simple: Flexible Flow
Sweet & Simple: Grounded Roots
Sweet & Simple: Open Heart
The Power of Intention
Therapeutic Ball Rolling
YDL Live: Stress Less, Shine More Yoga
Yin Yang
Yin Yang 2
Yin Yang Yoga for Commitment
Yin Yang Yoga for Lower Body
Yin Yang Yoga for the Lower Back
Yin Yang Yoga for the Upper Body
Yin Yang Yoga for Transition
Yin Yoga
Yin Yoga 2
Yin Yoga 3
Yin Yoga for Flexibility and Relaxation
Yin Yoga: The Power of the Pause
Yin: Release Resistance
Yoga for a Good Night's Sleep
Yoga for Back Pain
Yoga for Better Digestion
Yoga for PMS
Yoga for the 1st Chakra
Yoga for the 2nd Chakra
Yoga for the 3rd Chakra
Yoga for the 4th Chakra
Yoga for the 5th Chakra
Yoga for the 6th Chakra
Yoga for the 7th Chakra