Yoga for Runners 2 is the perfect complement to your running routine. This class is designed to lengthen and stretch the muscles that become tight with repetitive running, as well as strengthen the areas of the body necessary to become an even stronger athlete. Also appropriate for those who frequently bike, ski, or walk.

**This class is also part of our Yoga for Runners Package!

Jennifer Lux designed this Power Prenatal yoga class for those mommies-to-be that are looking for a truly challenging yoga flow that is safe to do while pregnant. This class is not for the beginner yogi, and be ready to sweat!

Yoga is one of the best ways to prepare your body for childbirth, and this powerful class will help you build the strength you need, both physically, and mentally. The full length class includes a challenging one minute hold of Camper's Pose, as well as a long arm hold while seated, both of which are designed to help you build the stamina necessary for birth.

This class is safe for all trimesters of pregnancy, and modifications are offered throughout.

**This class is also part of our Prenatal Yoga Package!

This Prenatal Vinyasa Yoga class is designed to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibility, while helping to reduce fatigue and improve relaxation.

**This class is also part of our Prenatal Yoga Package!