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Sometimes you feel overwhelmed with too many options and decisions to make—in this class we'll work to eliminate the mental and emotional clutter and tune in to what you are really feeling or thinking.

We'll focus on the Third Eye or Ajna Chakra—our seat of intuition to bring us into a sense of clarity and wholeness. Nadi Shodhana Pranayama, long holds in Dolphin and forearm plank and lots of balancing will assist you in getting clear.

In just a little over 30 minutes, you will learn to weave yoga flow and high intensity interval strength exercises to create long, lean muscles. This is a creative yoga sculpt class that should torch calories and leave you feeling invigorated. Great for those who are short on time or those who want to compliment their cardio workout with resistance work and yoga stretches.

Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. One word to describe this class is "Ahhhhh."