Nighty Night, Don't Sleep Tight

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40 min class (39:22)	JOIN TO PLAY	ADD TO CART $ 5.99

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Kylie Larson

Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. One word to describe this class is "Ahhhhh."

Evening Yoga Hatha Yoga Home Page Free Classes Top Rated Classes Yin Yoga Yoga for Flexibilty Yoga for Hips Yoga for the Shoulders Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blocks

rating Rating: 4.91
based on 112 reviews

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INSTRUCTOR

Kylie Larson

Mini Yin
Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing

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Customer Reviews

Average Rating:4.91 rating based on 112 reviews

By Suzanne | Sunday, November 17, 2024
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What a wonderful practice, thank you Kylie, very therapeutic before bed time.

By Tinayoga | Friday, August 23, 2024
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Such a wonderful way to end your day

By Lunasurf | Sunday, May 26, 2024
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By Jen | Thursday, May 23, 2024
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This is and will be one of my favorite classes. I always come back because I find it very relaxing, and I love the yummy deep stretches for my hips.

By rosannec7 | Friday, March 29, 2024
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A wonderful, relaxing class

By Kiki | Friday, March 1, 2024
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After a long day, I sometimes feel deep stretch. This class is just like that. There is a taste of Yin but not quite. It s perfect to end the day. Thank you.

By Amandam | Sunday, February 4, 2024
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This is one of my favorite yoga classes, I enjoy this class morning or evening, and especially after a long flight. I have upper back, shoulder and neck issues and this helps all of those areas. Highly recommend!

By Brenda | Wednesday, April 5, 2023
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I am in my 60 s and find I am seizing up. I have a nerve in my hip that causes my hip to sleep, itch, then pain. I sit too many hours working at my desk.

This class targets all the points I have issues with and helps release them. I do it about 2x weekly and also do other classes and functional weight training.

Great class to get at all the tight areas and then have a great night s sleep

By nomadched | Friday, December 2, 2022
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beautiful

By Rory | Thursday, August 11, 2022
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This sequence aided me to release and relax my tense hips and shoulders. Looking forward to a good night s sleep. Thank you.

By eryn | Tuesday, July 26, 2022
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By Wendy | Thursday, April 28, 2022
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nice slow flow with some great restorative poses.

By Maria | Thursday, March 24, 2022
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I think I ve done this class over 8 times. So great just before bed. It really does help me sleep.

By Kelly | Friday, October 22, 2021
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By Barbie Vanthuyne | Tuesday, March 30, 2021
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By OstrichFarm | Tuesday, February 23, 2021
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By KimberleeBee | Friday, December 4, 2020
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Perfect class for my tight muscles after an intense workout yesterday .This one is going straight to Favorites!

kylielynn commented on this review

I m so glad you enjoyed it!! Thank you for doing this class!!

By Taylor | Saturday, November 21, 2020
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Just feels good in every way! A perfect blend of all the "oh yeah" poses :)

By Dr. and Master Kitchener | Monday, November 16, 2020
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This has been my absolute favorite wind down class for years. It gets just the right spots. holds the stretches just long enough. I have fallen asleep during the final stretch/shavasana more times than I can count. My YDL account has expired and I never downloaded this class. So, I am coming back to pay to download it so that I can have it forever!

By Megan | Monday, October 19, 2020
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my favorite yoga video. was a great second workout when i was doing 75 hard.

By Whitney | Friday, October 2, 2020
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Planks before bed? No thank you...

By lianne | Thursday, August 6, 2020
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There was great stretches but the relaxation wasn t there. Movements were quite quick for a bedtime stretch and i felt that the alternative poses were offered too late. The energy of the teacher was off for a bedtime stretch, I think they are probably great for a power yoga but there wasn t the calm I d expect for a bedtime yoga. I d reccomend this for a post workout but planks before bed isn t ideal to quieten the body.

By motoyoyogi | Saturday, May 16, 2020
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By Nancy | Tuesday, April 28, 2020
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That was awesome!

By BillieAnnW | Sunday, April 19, 2020
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Great balance of hip and shoulder/back stretches. Good sustained poses allow for a nice end of day release - appropriate for even after a few hours after a workout. Not as taxing as the other hip/leg post-workout classes but very nice way to wind down. Always enjoy Kylie s classes!

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