By Jenn Navarro | Wednesday, September 11, 2024
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This was a good one! I wore ankle weights & used 3 lbs dumbbells during this class and the added weight definitely got my heart rate up even more. I was sweating by the end! A great combo of flow, legs burning, core (as long as you re being mindful & keeping it engaged), upper body & a few cardio bursts. A little extra time for stretching and rest at the end! Highly recommend. Use some light weights to challenge yourself even more.

By Marierose | Monday, January 22, 2024
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Great workout!!

By Beverly | Monday, June 6, 2022
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Really great class. If you are short on time then get ready to move. This class works everything. You will get the cardio,leg/butt work, core and stretching. One of the best quick classes I have found.

By Kristine | Sunday, May 30, 2021
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Awesome quick class!!!!

By Jo | Monday, November 9, 2020
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A lot of work in a short time, but not so jarring that it cannot be done first thing in the morning. Thanks Kristin!

By Pooja Bhimra | Monday, October 19, 2020
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loved this circuit as much as i loved the first one! Dripping sweat and high energy! Perfect start to the week . Thank you so much Kirstin !

By Catherine | Wednesday, April 29, 2020
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Great high energy flow

By Sselle | Monday, July 8, 2019
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Great class! Kristin never disappoints.

By Kiana Anora G | Thursday, April 25, 2019
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What a great work out. I m still shaking as I am writing. Love the balance between yoga and cardio.

By Sselle | Thursday, October 25, 2018
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Great workout with some cardio incorporated.

By Carissa Rosenbohm | Tuesday, June 19, 2018
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Was hoping for something more challenging.

By ljsmom | Monday, April 9, 2018
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This class gives you nice interval work but doesn t lose the yoga. Kristen cues perfectly and is easy to follow. Will do this one again on those before work mornings.

By Katie | Thursday, January 18, 2018
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Love this class. Perfect blend of stretching, flowing and strengthening for me. Worked up a sweat and feel great after 30 minutes!

By Lori | Thursday, January 4, 2018
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Great quick, strength and toning workout! Definitely added to my favorites!

By Nirve Tan | Sunday, November 5, 2017
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I like the class as a cardio-yoga workout. But it s badly shot. You can t see postures and exercises from different angles. Given that it moves fast and is high intensity, I am concerned that if I do something wrong I ll hurt myself. It would be great if they can add views of the postures from more than one angle.

By Rupal | Thursday, November 2, 2017
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wonderful class! Definitely got the heart pumping. :-)

By Megan Hallinan | Wednesday, July 19, 2017
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Great hotel room workout! I was looking for a great cardio/yoga routine for my hotel room where I had no equipment at all (not even a yoga mat- just a towel). This is a great 30 minute practice that is challenging but also provides great stretches.

By Angie | Friday, March 3, 2017
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That definitely hit the spot! I usually opt for a 30 minute class. At the end of this class I feel centred, stretched out and got some well distributed toning work at the same time. Kristin s classes are exactly what I look for to start my mornings.

By Beth | Thursday, February 2, 2017
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Terrific class. Exactly what was promised. No mention of hand weights or opportunity to use them but you didn t really miss that. Same technical issues all these videos have but that has nothing to do with the quality of the instruction.

By Jacksonfan | Wednesday, January 18, 2017
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Wonderful! Great instructions and cueing. Builds up in speed, then it s on to the next side, or circuit. This way, I have no time to whine. Thanks so much.

By karen donaldson | Wednesday, December 21, 2016
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Haven t found a class of Kristin s that I didn t like. More please.

By ashheat78 | Friday, October 28, 2016
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Enjoyed this class! Only complaint would be that there was no indication when hand weights might be used. Model doesn t use hand weights and there was no mention of them at all.

By MiriPlowman | Thursday, October 6, 2016
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Kristin seems like a very clear and centered teacher. Her cues were easy to follow when I was in a pose where I couldn t see the screen. I ll definitely be taking more of her classes.