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This audio-only class is designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without a visual guide. You’ll move through a balanced and steady flow, hold twists and backbending postures, and explore balancing poses like Standing Splits and Dancer’s Pose/Natarajasana to connect to strength and freedom. Class concludes with grounding postures to help you move through your day with presence, clarity, and balance.

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Everyday Flow

Whether you've been on your feet all day or are coming from a workout, this practice is a great way to wind down from it all! A few shapes, each held for several minutes promotes a calm and steady mental state, spinal decompression and low back relief. You can tack this class on after any Yoga/fitness class or do it as a stand-alone practice for stress relief. Revisit it often!

Enjoy this brief practice focused solely on releasing tension in the shoulders.

This class is part 1 in a 3 part series focused on strength and cardio. Part I - Upper Body Burn - will rev up your upper body strength and get your whole body moving. We'll practice a few variations of pushups to build upper body strength and some fun transitions from downward dog creating strong shoulders and core. You'll have options so you can pick your level to work at to feel both safe and strong.

Ready to relax, release tension from your body and your mind, and stretch your muscles from head to toe? Claire designed this class specifically to work on flexibility, mobility, and to let go of stress. You'll start with Nadi Shodhana Pranayama (Alternate Nostril Breathing) to quiet your mind, then open your shoulders, your back, your legs and hips, and your heart. Get ready to feel supple and calm.

Welcome to the fourth class in the Daily Decompression series, a group of classes designed to help you release tension in both your body and mind. In this class, you'll move through postures that encourage length and incorporate all movements of the spine, along with stretches for your wrists, neck, and hips to help create a greater sense of freedom and ease throughout your body. Take this time to breathe deeply, stretch, lengthen, and nurture yourself. Enjoy!

This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Daily Decompression 4: Freedom & Ease

Enjoy a well-rounded hip focused flow that targets the entire circumference of your hip joint and balances strength and stretch in and around your hips. This class will leave you feeling both grounded and empowered for your next activity. It's a dose of hipnosis!

If you have tight hips and hammies then this class is just what your body needs. No flow, no chaturangas...just focused stretches and longer holds to get into those big joints and muscles that are begging for some release. This class is a perfect add on after an active yoga flow, workout or just a long day at the office.

This class combines elements of yoga and Pilates to create an intentional experience centered on shoulder mobility and strength. You’ll explore fun and unique ways to enhance functionality, freedom, and awareness in the upper limbs. If available, bring a paper plate or slider to incorporate rotational mobility exercises using a flat surface balanced on the palm. Don’t worry if you don’t have props—you can easily follow along and enjoy the practice without them!

Yin Yoga for your whole body ensures that your arms, legs, hips and spine all get some love. You will begin lying down, then move into heart openers, find hip releases and forward folds. This longer yin practice helps you dissolve tension and replenish your energy. It is great for recovery and deepening your mindfulness practice.

Claire designed this therapeutic class for anyone wanting to keep their spine healthy, recover from chronic back pain or injury, and avoid future pain. This Yin class will help you open your back, hamstrings, hip flexors, and create freedom along your spine. The long holds and support from a bolster will enable you to truly relax, physically, mentally, and emotionally. Enjoy!

Ready to connect to to your fire? Come to this Vinyasa practice to build HEAT in a short amount of time. We'll work with chair and plank variations with flow in between so you can leave your mat feeling active and energized. Let's go for it!

Give your hips, hamstrings and legs some well deserved love.

This Vinyasa practice will help you wake up the front line of the body, easing in steadily and building up to some balances and deeper backbends. We will explore the opening of the front line of the body as a way to open the heart chakra and connect to the center of our being. Enjoy nature filled surroundings and sounds from Lake Atitlan in Guatemala - a highly spiritual area for healing.

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak (plank) posture.

Most often in life we are moving forwards in the sagittal plane of movement. It's very important to train lateral movements so that we can move in all directions with strength & stability. In the sequence we build a lot of outer hip mobility & side body strength. Practice winds down with some straddle stretches & releasing side bends.

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.