Gentle Yoga Stretch and Mindfulness

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Marie Castello

Gentle yoga with mindfulness combines slow, soothing yoga postures with a focused and present awareness of the breath and body. This practice emphasizes relaxation, flexibility, and stress reduction. The gentle yoga poses are designed for all levels, promoting a sense of ease and comfort. Mindfulness, a key component, involves being fully present in the moment, cultivating awareness of sensations, thoughts, and emotions. The integration of mindful breathing with gentle movements creates a harmonious practice that not only enhances physical well-being but also nurtures mental and emotional balance, fostering a tranquil and rejuvenated state of mind. This mindful approach to yoga invites you to connect with your body, release tension, and cultivate a sense of inner calm, making it an ideal practice for both beginners and those seeking a gentle, holistic approach to well-being.

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Average Rating:5.00 rating based on 5 reviews

By Elizaciarl | Monday, December 16, 2024
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Marie offers a perfect blend of intentional movement and meditation. Calm, focused and beautiful. Thank you Marie.

By Kris | Monday, October 28, 2024
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Very nice class. I would have preferred it to have light background music because there are a lot of silent spaces.

By Yogageek | Thursday, September 26, 2024
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This was an awesome gentle hatha practice. I am adding it to my favorites! Thanks Marie!

Marie Castello commented on this review

Thank you so much!! I m so grateful you enjoyed it!!

By Kiki | Monday, September 23, 2024
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I took this class inn the afternoon. My intention was calming my mind to be free from stress. Start with breath work and move into gentle twist. I like Marie s soft voice. I think her voice is perfect for this mindful meditation like practice. There is no background music. The practice is very gentle and stay in the poses for a moment. This creates inner peace. The slow movement of stretch also bring my mind into peace. At the end, there is a short meditation. Now, I feel calm and peace. Thank you.

Marie Castello commented on this review

I loved reading about your experience and so grateful you shared! Thank you so much and enjoy this class anytime you need to relax!! With gratitude to you always!

By Natalie | Monday, September 23, 2024
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Really enjoyed this soothing practice. I think Marie has one of the most relaxing voices on yogadownload. Thank you

Marie Castello commented on this review

Thank you so much. I am very grateful to know you enjoyed it!

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