Headache Healer

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Ouch! Sore heads are such a bummer! There is no reason to live in pain. This class covers a few physical therapy techniques you can test out to help ease your symptoms. As a physical therapist and a yoga teacher I teach these tecnhniques regularly, but remember that headaches are complicated and have many causes. It's really worth seeking the help of a professional if they persist.

Hatha Yoga Therapeutics Top Rated Classes Yoga for the Shoulders Yoga to Relax and Recover

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rating Rating: 4.98
based on 62 reviews

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INSTRUCTOR

Celest Pereira

Headache Healer
5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
Going Out of Alignment
Yoga Nidra

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Customer Reviews

Average Rating:4.98 rating based on 62 reviews

By tjduckett | Thursday, May 23, 2024
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Lots of great stretches, including some I can do at my desk. Really helps with a stiff neck and shoulders.

By C&A | Wednesday, March 20, 2024
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This class has been one of my life savers for years. Celeste is like a dear friend taking you by the hand when you have a headache and feel very low, gently guiding you to help yourself.

By Carey Finn | Wednesday, February 8, 2023
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These exercises are AMAZING! My debilitating migraine is much, much better after doing this class. Thank you so, much. What a blessing :)

By Shelka1 | Wednesday, January 4, 2023
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This is such a wonderful class and helps me so much on headache days. I have migraines and this is really helpful.

By Shelka1 | Wednesday, January 4, 2023
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This is such a wonderful class and helps me so much on headache days. I have migraines and this is really helpful.

By Aisha Washington | Thursday, August 18, 2022
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By lb | Thursday, September 16, 2021
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Amazing! I think I gained about 50% more mobility in my neck. Would recommend especially if you get tension headaches.

By AndreaH | Wednesday, August 18, 2021
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Thank you. Finally some relief from my migraine.

By Bethany Loberg | Wednesday, April 14, 2021
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Thank you!! My headache definitely feels better. Also I would recommend this class to anyone who wants to release tension and open up space in the jaw, eyes, neck, and/or shoulders. Great self-care/body love. :)

By tiara | Friday, January 8, 2021
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very clear instructor with helpful exercises

By tiara | Friday, January 8, 2021
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very clear instructor with helpful exercises

By Desyree | Thursday, January 7, 2021
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It works! I had a headache for 2 days and right after the class it was gone! Thank you, Celeste!!

By Melinda | Sunday, June 28, 2020
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This class was absolutely perfect! I feel so much better than I did an hour ago where I was on the edge of nausea from the pain. I had taken an Aleve two hours ago, tried using a head tingler, and asked my husband for a neck massage. None of that helped as much as this class. Thank you, Celeste!

By KEllE | Tuesday, May 19, 2020
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Always my go to class when a headache creeps into my day.

By Jennifer | Thursday, April 25, 2019
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Amazing! So thankful for the relief! I get migraines and tension headaches regularly. I"ll be practicing this sequence regularly. Thank you, Celeste! I enjoyed your lovely accent.

By superchickiemuscles | Monday, March 25, 2019
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I feel much better. Celeste really knows her stuff. The eye excercises are the same as what I used to do in vision therapy, and some of the neck stretches I remember from physical therapy.

By tobyp | Friday, March 8, 2019
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Today marks the 14th day of a nasty cold. The headache was intense for the last 24 hours, after days coughing and sleeping a lot, and nothing seemed to provide a satisfactory relief...Until this!! Celeste, your gentle voice and your reminders of the special points that release pressure. I’m feeling ready to tackle my day. THANKS A MILLION!!

By Gretchen | Wednesday, May 16, 2018
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Anytime I have a headache I go right for this class. Every time by the end my headache is gone. Celeste is very pleasant and her voice is soothing and encouraging.

By Brooke | Sunday, April 9, 2017
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Really great techniques. I would have liked a little more movement/stretches, but this was definitely helpful.

By Sarah | Sunday, January 15, 2017
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By jmo | Friday, December 30, 2016
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Excellent calming class. Thank you.

By Melanie | Monday, December 5, 2016
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This class went beyond my expectations. I expected a bit of massage and tension release but I was left without a headache and only a mild "hangover" feeling. Many of the exercises felt nice but the eye exercise was absolutely healing. It is something I will take with me and practice when I have a headache and don t have the ability to go through the entire class.

By melinda | Thursday, November 24, 2016
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THANK YOU!!!!!

By Charlotte | Friday, August 26, 2016
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Fabulous and unique way to handle a headache.

By Amy | Sunday, July 10, 2016
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I love all of Celeste s classes - she is an amazing teacher with great positive energy! This class lived up to my expectations - I have had a headache all day and after this class feel so much better! It s a keeper!

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