Yoga for Strength and Focus

Click to Preview

	Stream	Download
50 min class (49:20)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Celest Pereira

This is a great class if you are looking to feel strong in your body and focused in your mind. This class has a fun relaxed vibe where you can expect to flow with your breath.

Strengthen & Tone Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 blocks

rating Rating: 4.96
based on 51 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Celest Pereira

Headache Healer
5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
Going Out of Alignment
Yoga Nidra

VIEW ALL CLASSES

People who bought this item also bought...

Cycle of Completion Flow: Honoring Endings

Claire Petretti Marti

Lila Whiting

Kristin Gibowicz

Mark Morford

Claire Petretti Marti

Customer Reviews

Average Rating:4.96 rating based on 51 reviews

By stephkg | Friday, April 28, 2023
rating

Comment on this Review 

This is not a breath to breath flow- rather strengthening and stretching. Focus on breath and slow movements. Still, went by quickly for me and kept me engaged. Enjoyed it and feel really good!

By Shawna | Friday, February 10, 2023
rating

Comment on this Review 

Thank you Claire, I love how you combine a variety of elements to your classes.

By Maryberi | Saturday, January 7, 2023
rating

Comment on this Review 

By EleriJ | Saturday, January 7, 2023
rating

Comment on this Review 

Loved this class wlll defintely be returning to do it again!

By Muffins | Friday, January 6, 2023
rating

Comment on this Review 

Loved the class, great practice of breathing, twists, etc. The jumps were a bit too much for me. Maybe I can work up to it.

By Marykflan | Friday, January 6, 2023
rating

Comment on this Review 

Fun and different. Challenged my strength and I loved it!!

By Leabee777 | Friday, January 6, 2023
rating

Comment on this Review 

I loved this class so much. It really helped me focus and I really appreciated both the strength challenge as well as the slow moments, as it is very much a metaphor for life and how we can practise this on the mat to apply off the mat, too. I added in my singing bowl meditation right before the savasana, which went so well with the full practice :) Thank you - I ll be doing more of your classes!

By Sandy | Friday, January 6, 2023
rating

Comment on this Review 

Love the handstand!

By Elle | Wednesday, November 9, 2022
rating

Comment on this Review 

Celeste is fabulous, her energy is wonderful and she is an excellent teacher. I really loved this class for all its physical challenges intermingled with brief moments of breath meditation. I do feel stronger and more focused, in large part because my focus was on my body and allowing it to be strong. Thank you for the push-ups and the twists, the little laughter and the focus. No doubt a favorite going forward and one I highly recommend for this level.

By Lavinia | Wednesday, August 3, 2022
rating

Comment on this Review 

Thank you for this amazing class, exciting playing with leg kicks in view to headstand xx

By Jennifer A. | Tuesday, March 29, 2022
rating

Comment on this Review 

Absolutely amazing. What a beautiful mix of strength training and meditative focus, breathing. I feel calm and centered and stronger!

By Mariposa89 | Monday, January 24, 2022
rating

Comment on this Review 

Wonderful class thank you! I felt very focused and energetic afterwards :) I love your energy and teaching style!

By Lavinia | Monday, January 10, 2022
rating

Comment on this Review 

Thank you so much for this amazing class Celeste, very helpful to boost body and mind, I ve loved it.

By Sarah Ethier-Sawyer | Wednesday, January 20, 2021
rating

Comment on this Review 

What a great class! I love Celeste s teaching style, both challenging and very accessible. The class message was just what Ineeded in these incertain times !

By Myesi | Thursday, January 14, 2021
rating

Comment on this Review 

Thank you! Lovely class!

By david | Monday, January 4, 2021
rating

Comment on this Review 

Love this class. Would recommend any and all of Celest s classes are wonderful. She explains things beautifully and brings such softness and positivity while keeping things nice and challenging.

By D | Thursday, August 27, 2020
rating

Comment on this Review 

Love this instructor! The class is good, but I was hoping for a bit more flow and less repetitive push-ups/pulses.

By shirley | Wednesday, August 19, 2020
rating

Comment on this Review 

I love the dark hair! Wonderful strengthening, toning and then stretching at the end. Reminds me of the ballet stretch class I used to take. I feel well well exercised and stretched after this class. Thanks Claire enjoyable as always

By Kitty | Tuesday, March 24, 2020
rating

Comment on this Review 

Thanks Celeste! Lovely as ever. Always enjoy your classes.

By Goddess Chloe | Thursday, February 21, 2019
rating

Comment on this Review 

A friend recommended this class to me, and I was telling her that while I ve loved lots of YDL videos, I ve yet to found one that I ll do more than once. That changed with this video. Love this teacher, her voice, her pacing. The way she talks to students is encouraging, while seeming sincere. For example, she does not say "good effort" to students she cannot see, which I appreciate. She does say, things like "this is hard work" or "your legs might be shaking," which I think acknowledges that students might be working hard without giving undue credit, which tends to distract me. The class is a good balance of strength and stretching, while being both challenging and meditative. I was feeling lethargic and now I feel recharged. I also love the instructor s personality, and her adorable Australian accent.

By Laura Wilder | Saturday, January 5, 2019
rating

Comment on this Review 

This class was SO enjoyable! I love the slow pace, so you have time to get really focused, and to get a great burn going. The handstand and pushup sections were super hard but also inspiring: something great to work toward. I ve been needing more upper body strength work! And most of all, Celest is absolutely ADORABLE. Thankyouthankyou, Celest!

By Myesi | Sunday, August 19, 2018
rating

Comment on this Review 

Loved this class and your sense of humor. I love when a class/teacher manages to bring joy along into classes. Cannot wait for the next one!

By Myesi | Sunday, August 19, 2018
rating

Comment on this Review 

Loved this class and your sense of humor. I love when a class/teacher manages to bring joy along into classes. Cannot wait for the next one!

By PirateGal | Monday, August 13, 2018
rating

Comment on this Review 

Wonderful class! My body s been feeling a bit sore and tight lately for my normal power yoga and such so this was a great class to get a good workout but stay centered and nurture my body.

Celeste, I would love to see an in-depth backbend-preparation flow from you! Something to strengthen and stretch the muscles that are used in wheel and camel to be able to access these poses more fully.

By Sshines | Monday, March 5, 2018
rating

Comment on this Review 

This is a great morning class to wake up the body and center the mind. I love the inclusion of twisted triangle! Thanks Celeste!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class