By Melissa | Monday, August 8, 2022
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Challenging and felt great on my body. I really worked up a sweat and definitely couldn’t do some of the peak poses. I love standing poses.

By Christina | Sunday, November 8, 2020
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Word of caution. The side bend tip over thing at the beginning really tweaked my knees, and I don t typically have knee problems. I ended up skipping the second round of that and just focused on side bending.

Also, moving from a twisted standing figure four directly to tree angered my lower back which had already been angered from the one handed, down dog kick. Again, I modified the second time around so that my lower back was less twisted and more supported.

That said, I have never moved from crow to chaturunga so gracefully, so that cue alone (bending your arms deeper) made it worth doing this flow. (Got it an extra star.)

By bobbya | Sunday, September 17, 2017
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I am adding this one to my favorites! Such a full and challenging experience for such a short class. Lots of excellent core challenges and flying poses, including flying sage. An all around great opener-strengthener! The cool down with bridge, pigeon, and twitsts are perfect. Love this class!

By Danielle | Tuesday, August 15, 2017
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Loved all the different flow sequences in this class!This is definitely going in my Favorites!

By Cheryl | Tuesday, November 3, 2015
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Fun and tough. Great balancing class. Even though it was challenging, I actually felt more balanced in some of the asana than I normally feel. I love this instructor!

By kdcramer | Saturday, May 30, 2015
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Nice flow for balance and movement. Liked it!

By Patricia | Monday, May 11, 2015
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I was missing a proper warm-up before going in all those challenging asanas.

By diane | Monday, March 9, 2015
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channing and wade make a great team. great flow, invigorating, creative, never boring. I ve done this a few times and when I m short on time I ll do it again.

By Laura Gan | Wednesday, February 25, 2015
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really enjoy the focus on just the balancing. I am sorely lacking in the ability to "float" through the poses as opposed to just "kicking" my way through them!

By Shelley | Thursday, December 11, 2014
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My first Channing class and I loved it!

By cooltree | Wednesday, October 22, 2014
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Had fun with this one.

By HDraper | Friday, October 10, 2014
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Great class as always from Channing...I love her low key cueing style...it helps me relax even in tough poses. I always feel so light after her classes!

By lizzieeroo | Wednesday, October 1, 2014
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i love that they chose a student who is wobbly and represents most of the population. Usually when I watch yoga videos, the students are always already in correct alignment and form but watching a "normal" student really helps me as a teacher to look out what to watch for. Also, he s really good at floating to the top/chatturanga!! Way to go!!! =)

By littleums | Thursday, September 25, 2014
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Hands down, the most creative balance class I ve taken. My only sadness is that I won t have the same element of surprise the next time around! As all of Channing s classes, this is creative, balanced, and includes both elements I can complete with ease, and those that require more concentration. I d say this is the most fun and innovative balancing class on the site.

By bam | Wednesday, September 24, 2014
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Channing is one of the finest, most-evolved teachers i ve ever had the pleasure of practicing with. Her calm, gentle and not-too-wordy cues help you to lean into a posture rather than try to conquer it. She helps me to find space on every level.

By Jayaymeye | Monday, September 22, 2014
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What a fun balance class! I really enjoyed it. It was challenging in parts, but not overly so. I consider myself relatively advanced and I felt this was a good mix of balance poses for a variety of levels.