Flow and Let Go w/ music by Anjunadeep

Click to Preview

	Stream	Download
No Music (50:40)	JOIN TO PLAY	ADD TO CART $ 5.99
Original YDL Music (50:40)	JOIN TO PLAY	ADD TO CART $ 5.99
Electronic Music (50:56)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Kylie Larson

This class is focused on getting out of your head and letting go by way of movement. From the start of class right up until the end when we ground down, you will be moving and flowing. In addition to flowing you will also be balancing in airplane, half moon, dancer and warrior three. You will end this class a little sweaty, open, grounded and relaxed.

ABOUT THE MUSIC
This class is soundtracked by Anjunadeep, one of dance music's most respected labels. Bringing you timeless, soulful, and melodic electronic music. For more information about their music, artists, and events, visit Anjundadeep.com.

Balancing Electronic Music Sessions Power Yoga Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block (Optional)

rating Rating: 4.92
based on 91 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kylie Larson

Mini Yin
Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing

VIEW ALL CLASSES

People who bought this item also bought...

Stop Dreaming, Start Doing

Kylie Larson

Inner Strength Flow 2: The Fire Within

Jackie Casal Mahrou

Pleasure Flow

Kylie Larson

Balance is a Life Skill

Kylie Larson

Morning Movement

Kylie Larson

Customer Reviews

Average Rating:4.92 rating based on 91 reviews

By MorCr | Friday, August 9, 2024
rating

Comment on this Review 

Appreciate this practice and periodically return to it. When I was restarting my practice initially, I opted for the energizing electronic music but now much prefer it without no music. It s great to have those options!

For others and myself when I return: with my tight hamstrings/IT bands/hips, this flow doesn t do enough to warm up before balance poses. So next time will so some on my own before this. (Already do a warm up for my wrists and it helps.) Ditto shoulders that can be strained by inside hold of foot in dancer.

Also - Thumbs up for the specific cuing on alignment in airplane, warrior 3 and half moon!! Would appreciate more of that in dancer re: hip/turn out.

By Kiki | Thursday, January 25, 2024
rating

Comment on this Review 

It s a cold morning in the winter, but I warmed up nicely! It s a bit challenging for me, but I made it! I feel good and ready to go. Thank you!

By lexine | Monday, December 4, 2023
rating

Comment on this Review 

The way I giggled when she wobbled, and then I turned into a child s spring toy hopping around my mat! This is a great class, it gets you ready for the balance poses in such an elegant way - I found myself going into revolved crescent moon without a hitch! Thank you Kylie and YDL!

By Chip Farrar | Wednesday, April 26, 2023
rating

Comment on this Review 

This is a great class. The cues are easy to follow. An invigorating experience.

By Missy | Monday, February 27, 2023
rating

Comment on this Review 

Wonderful class! How d I miss this one? Very nice flow sequence and the standing holds added a beautiful balance element.

By Kassi | Monday, January 30, 2023
rating

Comment on this Review 

Great flow, enough power to sweat a little and let go! Love the cueing and love the lack of philosophical stuff that many other teachers add in that takes the focus off the movement. This was all about the movement! Excellent class!

By Brenda | Sunday, November 13, 2022
rating

Comment on this Review 

By Kathy | Friday, October 28, 2022
rating

Comment on this Review 

Another great class with Kylie! She is one of my favorites and this was a great class! I loved the flow. I chose to do it with the music and really enjoyed that. Thank you!

By Elle | Friday, October 28, 2022
rating

Comment on this Review 

Day 12 - nurture & Nourish
I have done this class before, it was a 5 star then and a 5 star today. Kylie is an excellent teacher, easily one of my favorites. This is a lovely comprehensive flow. I enjoyed the movement as well as the tiny pauses and definitely appreciate the challenges throughout. It s an awesome building flow. I highly recommend it to everyone with some regular yoga experience. I m super glad I found this again and will come back to keep improving. Thank you for sharing this class.

By Jael | Friday, October 28, 2022
rating

Comment on this Review 

It had been a while since last time I did a Kylie s class and today s class reminded me what a great teacher she is, definitely one of my favourite. I loved the flow, original transition. Good and clear cueing. Overall an excellent class.

By Stephanie Fagin | Friday, October 28, 2022
rating

Comment on this Review 

Love, love, loved this class! Love the haircut too!!!

By Colette | Friday, October 28, 2022
rating

Comment on this Review 

A wonderful class full of flow and movement!

By Kristy | Friday, October 28, 2022
rating

Comment on this Review 

A great combination of flow and balance poses! Not a lot of repetition which I really like because it keeps things interesting and I don t get bored. This is one of my new favorite classes!

By Amanda | Saturday, October 8, 2022
rating

Comment on this Review 

Beautiful class. I was very stressed today, and this was just what I needed.

By KJB | Sunday, May 1, 2022
rating

Comment on this Review 

Great class! Love that it was many different flow sequences and not just the same flow four or more times. Loved the balancing interspersed throughout. Challenging but not off-putting. More like this please Kylie!

By sboedecker | Saturday, August 21, 2021
rating

Comment on this Review 

Kylie is one of my go-to YDL instructors thanks to her clear cuing, inclusive approach, positive energy, and sense of humor. I love the different poses and unique sequencing in this class, which I had missed somehow till now. It was just what I needed today and I will for sure return to it! Also: Anjunadeep is one of my favorite labels and it was fun to see this partnership and hear some familiar music.

By mkluesn | Tuesday, July 20, 2021
rating

Comment on this Review 

Such a great class. I ve practiced this class multiple times now. Love the longer dancer hold and the flow sequences in this practice. Perfect length, great instruction, wonderful flow.

By shirley | Sunday, July 4, 2021
rating

Comment on this Review 

Very nice intermediate flow with transitions balance flow. Great cueing, fun flow and doable. Enjoyable class overall.

By Lisa J | Friday, May 7, 2021
rating

Comment on this Review 

Fabulous class! Lots of movement with a few floor poses only at the end. Worked up some heat and felt wonderful afterwards! Great, clear instruction. On a side note...love that haircut!

By skycedar | Sunday, March 28, 2021
rating

Comment on this Review 

Loved this, good solid flow, nothing gimmicky, warm but not sweaty.

By Kristine | Tuesday, March 9, 2021
rating

Comment on this Review 

The best class taken so far!!!! That was awesome, thank you!!!

By Despina | Friday, February 26, 2021
rating

Comment on this Review 

Great class, but the Anjunadeep music is AWFUL. Fast, frantic, loud, and thoroughly annoying. Thank goodness there are versions of this great class without that horrible music.

bobbya commented on this review

I mean since there are two versions, I am not sure why you have the class 1 star and decided to make these negative comments. It just feels antithetical to yoga and very unkind.

By Amy | Tuesday, February 23, 2021
rating

Comment on this Review 

Great class!

By mcml1 | Saturday, February 6, 2021
rating

Comment on this Review 

Love this. Great pace to make you sweat! Thank you

By Millie | Wednesday, February 3, 2021
rating

Comment on this Review 

AMAZING!!!!!!!!!! THANK YOU FOR SHARING YOUR GIFT.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class