Taming Your Temper

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This powerful sequence is about overcoming challenges. Based on the story of the great king Visvamitra who was filled with compassion and a wicked temper. He'd rise up and gain awareness, then inevitably a situation would arise that would make him angry, causing everything to fall apart. Like so many of us, this pattern reveals itself to us in a myriad of ways. This class is sure to challenge you to step up and face some of those aspects within yourself. Be prepared for twists, hamstring and shoulder opening, as well as arm balancing.

Inspiration Peak Pose Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Strap and a block

rating Rating: 4.40
based on 20 reviews

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Yoga Download

INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

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Customer Reviews

Average Rating:4.40 rating based on 20 reviews

By Jo | Monday, October 7, 2024
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Great class, impeccable cues and beautiful chanting with savasana. Definitely a keeper (although the annoying YogaDownload soundtrack still persists...)

By PranaYogi | Wednesday, October 12, 2022
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By Chip Farrar | Thursday, April 21, 2022
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Powerful, challenging, and, ultimately, soothing. Great class

By Melissa | Saturday, February 27, 2021
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Pretty amazing. Starts slow and then you sweat. Great stretching before and after. Beautiful voice at the end.

By Nezzen | Sunday, May 8, 2016
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Basically no warm-up for this class, so better after a run or something - you go straight into pigeon. Overall the sequencing was nice leading up to Visvamitrasana as the peak pose. But I need a lot more heat to attempt that pose typically.

By Cynthia | Sunday, January 17, 2016
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The class was ok, but I was most disappointed that not once was the theme "Taming Your Temper" mentioned. If you are going to theme a class, incorporate the theme. Otherwise keep the title general. There were some odd transitions that didn t flow smoothly, but otherwise an ok class if you simply want to move without necessarily feeling inspired.

By daria | Saturday, December 12, 2015
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More like an ahhhhhh class.

By Trina | Monday, November 9, 2015
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this class is fine but not for me. there was not much flow from one pose to the next, especially not enough prep for getting into crow and hand stands. that beings said, it felt far to slow and easy for an intermediate-advanced rating, not much of a work out.

By mkreno | Tuesday, November 3, 2015
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Although her cues were great and her voice super-calming, I was not a fan of this class. There wasn t really a flow to it at all; it seemed quite disjointed.

By Vivian | Sunday, November 1, 2015
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wonderful - challenging in parts, but overall a great flow. She is a great teacher - easy to follow.

By Shirley | Saturday, October 10, 2015
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enjoyed the flow, cuing and model are excellent, challenging class and poses . Good work out

By charlotte | Wednesday, October 7, 2015
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Loved it! great speed, easy to follow, a few really advanced moves (always a good challenge), and great instruction!

By Mellie | Saturday, September 26, 2015
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This was amazing. I loved that Channing did not once talk about anything to do with your temper. The flow was so beautiful that you just naturally felt the peace.

By Shar | Thursday, September 17, 2015
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Very nice class wonderful question. Not quite at the splits yet but her model was great. Wonderful positioning and nice flow.

By happykap | Tuesday, August 25, 2015
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Really great class. Really enjoyed the flow and hope to someday master the peak pose. :-) Will do this one again.

By Venessa Angell | Sunday, August 16, 2015
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I loved this unique class- worked hard without really knowing it- very yoga. Channing s classes are really the only classes I stay in for savasana because I get to hear her sing- the most beautiful sound.

By efpatter | Saturday, August 15, 2015
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A truly beautiful and inspiring practice. Channing is my inspiration as a new teacher. She is calm, knowledgeable, and her cueing is seamless and clear. Her singing during savasana is a gift to all her students. This practice is deeply heating and opening. I will do it many more times. Thank you Channing. Namaste

By glosstj | Thursday, August 6, 2015
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Channing is on of my favorite instructors. I really liked the flow of this class and (bonus!) I was able to hold my crow for a few seconds.

By karen donaldson | Wednesday, July 29, 2015
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Channing gives excellent instruction. I loved the stretching incorporated throughout the entire practice. Still aspiring to a couple of poses, but love the challenge.

By laurenallen | Friday, July 24, 2015
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Very nice intermediate vinyasa flow. Soothing voice. Challenging but options for modifications. Deep stretches and good twists. Great class!

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