It's Been a Long Day

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30 min class (32:59)	JOIN TO PLAY	ADD TO CART $ 5.99

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This class is designed to help you swtich off after a long day at work. If your brain feels full and tired but your body needs to move, then this yoga practice will help to soothe your mind and release your body!

Evening Yoga Hatha Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Block and a bolster

rating Rating: 4.77
based on 50 reviews

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Yoga Download

INSTRUCTOR

Celest Pereira

Headache Healer
5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
Going Out of Alignment
Yoga Nidra

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Customer Reviews

Average Rating:4.77 rating based on 50 reviews

By Judy | Sunday, November 6, 2022
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Enjoyed this so much. Great way to wind down.

By nomadcyefwan | Tuesday, April 5, 2022
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loved

By kateo | Monday, February 28, 2022
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Not for beginners

By pande | Friday, December 17, 2021
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By Eve | Monday, December 28, 2020
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Thank you for such a lovely class! Namaste!

By Lisa Nezwazky | Tuesday, November 10, 2020
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This is my go to class before bed, especially when I can t sleep. It works every time.

By notused | Monday, November 9, 2020
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By NocturnusA | Thursday, October 22, 2020
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Oh, finally! I ve been trying different classes mixed with ones I found okay in search for my perfect end of day practice. This is it! I found the one. Perfect pacing, original sequence that takes you to that perfect point for that ahhh, perfect amount of time for end of day, not to much crammed in and not to little to need more, pefect instruction with honestly a lovely human who is more accessible and effortlessly more comfortable to connect with than most. P E R F E C T!

By Jc | Wednesday, April 15, 2020
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By katie | Friday, February 28, 2020
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Her stretches are SO good. You always get something a little different out of Celeste s classes and this one is a must do if you re tight and tired. Magic!

By HoldYourBreath | Saturday, May 11, 2019
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Great class for getting back into yoga!

By Annie | Tuesday, October 23, 2018
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I love Celeste’s classes and this one is so good. It is perfect to unwind. Every pose, every cue, every ounce of wisdom is right on target. This might become my nightly routine.

By BC | Wednesday, March 21, 2018
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Does just what it says. Feeling relaxed and even relieved sore muscles from a hard workout in the morning, especially tight shoulders.

By autumnhoverter | Wednesday, January 24, 2018
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Wonderful stretches, very mellow. Perfect wind down after a long day.

By Michelle | Thursday, January 18, 2018
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So relaxing and the instructor was so lovely. Thank you

By Miranda Piotrovska | Thursday, March 2, 2017
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Was lovely.. relaxing on the mind x

By indiandzed | Wednesday, October 19, 2016
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What a wonderful class to calm down with, and such a lovely teacher.

By TaraYoga | Friday, June 3, 2016
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My favourite teacher her classes always hit the spot thank you!

By Helenpbates | Monday, October 12, 2015
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Great evening practice, perfect to unwind and stretch but still feel like you have worked the body, also a great day time flow if you feel like you want a yoga workout but haven t got loads of energy.

By Kari | Thursday, September 24, 2015
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This instructor makes me just want to give her, and the world, a huge hug. A very effective way to unwind after a long day. I feel grateful and centered. :)

By emmak89 | Thursday, September 3, 2015
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This is fast becoming a favourite of mine, one of the classes I ve done multiple times since joining the site. Perfect when you just want to wind down with some gentle stretches and the instructor is so lovely and soothing!

By suzumaki | Sunday, July 19, 2015
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I needed to write another thank you for this class. I always feel so positive afterwards. Celeste reminds us to strive for compassion in thoughts, words and actions. Thank you Celeste. I really hope you know how magical your efforts make us feel. : )

By Jamie | Monday, April 20, 2015
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This was perfect after a long run!

By jojo1981 | Thursday, April 16, 2015
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I have been experimenting with taking 30 minute yoga classes and was looking for a sister class to Get Up & Flow by
Jackie Casal Mahrou (also 30 minutes). Celeste s class complimented it very nicely! Now I have something to do in the morning and something to do in the evening without feeling overwhelmed.

I really enjoyed Celeste s creative sequencing. A great class!

By ohhappyday | Tuesday, April 14, 2015
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Great class especially after sitting all day! Thank you-

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Celest Pereira

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INSTRUCTOR

Celest Pereira

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