By Kasturi | Wednesday, February 17, 2016
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Excellent!!!

By mdur | Monday, May 4, 2015
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I love Kevin Durkin s concise but clear anatomically based instructions. I always pick up "tidbits" from his classes that improve my technique in teaching yoga to others. This is an excellent class for yoga basics for Tadasana, Warrior II, Triangle, and Side Angle Stretch. Just because it is "basic" does not mean it is "simple" or easy.

By Sweta | Saturday, January 24, 2015
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This is another great class from this teacher. I should caution that this is not a workout sequence to open the hips, but explains proper alignment in open hip standing poses. The class focuses on 4 asanas: Tadasana (proper alignment of knee joint; raising of inner leg and pelvic floor while pushing down into the earth); Triangle pose (how to align your legs according to the principle of tadasana with the help of props, and how to bend down propery from the hip joint while ensuring your upper body remains parallel); Warrior 2 pose (why its beneficial for the knee joint when you bend down at a right angle even though this is difficult as well as achieving lateral translation of the spine) and side plank pose.

Highly recommend this video for students of all styles of yoga, not just Iyengar - and particularly for very flexible students who find it difficult to grasp alignment because they are able to perform the poses so easily.

By taibug | Thursday, October 16, 2014
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Super usefull, thanks!