By mtalbott | Sunday, January 11, 2015
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I struggle with staying focused in meditation, so I was thinking this would be a good class to help me focus, as counting in class has helped me focus before. The counting did help me here, but as I find it difficult to not think of anything when someone is telling me things, I didn t get enough time to do this meditation and really appreciate the benefits. I think it would probably be best to do this short class as an instruction and then to devote some quiet time afterward to actually practicing, free from an instructor s voice. I know that in meditation one should be able to focus without noticing distractions around you, but as a beginner, it would be helpful to have that practice time built in.