Beginner Meditation

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This quick 6 minute intro to meditation video is for beginners who aren’t ready to just sit and be still. You’ll be guided through a seated meditation focusing on the breath, which will prepare you for eventually sitting solo, with no guidance.

Meditation

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

None

rating Rating: 4.61
based on 9 reviews

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Content Partner

INSTRUCTOR

Danielle Diamond

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Beginner Meditation

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Customer Reviews

Average Rating:4.61 rating based on 9 reviews

By Mariette | Thursday, August 1, 2024
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By Kelly | Friday, July 6, 2018
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Constructive obsorvation.
Would have enjoyed this a little more if the instruction was given with a softer tone to the voice and some gentle music in the background. If this was a first time effort I do applauded the instructor for trying.

By ASosa | Friday, June 24, 2016
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Quick, simple, easy for a first timer!

By Jo Haraf | Saturday, April 30, 2016
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Okay, I admit it. I couldn t stay out of my mind for the entire exercise. I ll be back. Tomorrow will be a more focused day.

Thanks to the instructor.

By zippybg | Sunday, March 8, 2015
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Great, quick meditation. very soothing voice and the guidance helped me to remain present in the meditation and not let my mind wander

By Lynn | Friday, December 26, 2014
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Quick but effective. Great voice.

By Cheryl | Tuesday, November 18, 2014
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Great intro to seated meditation. Also great for a short meditation break at work. The instructors voice is calm and steady.

By Klaudia | Monday, November 17, 2014
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short but relaxing, i love it

By Reagan | Monday, November 3, 2014
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I m brand new to meditation, so I don t have anything to compare this to, but I felt great after doing this meditation. The instructor s guidance was just right to keep me focused. It went so fast - it was over before I knew it.

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