Xen Strength® Yoga w/ Weights for Beginners

Click to Preview

	Stream	Download
40 min class (40:00)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Danielle Diamond

This class is a great introduction to Danielle's Yoga with Weights classes. Here you will combine upper body strength training moves into a vinyasa flow sequenced with familiar yoga poses, for a total body workout that will get you flexible and strong all in one shot. If you are new to yoga, start with Danielle's Xen Strength Vinyasa Flow for Beginners which is the same sequence without weights.

Strengthen & Tone Xen Strength Yoga w/ Weights Yoga With Weights

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Weights

rating Rating: 4.81
based on 8 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Danielle Diamond

Xen Strength® Yoga with Weights Hip Opening Focus
Xen Strength® Yoga with Weights
Xen Strength® Yoga w/ Weights for Beginners
Xen Strength® Yoga with Weights Cardio Challenge
Beginner Meditation

VIEW ALL CLASSES

People who bought this item also bought...

Yoga for Weight Loss 1

Dawnelle Arthur

Yoga for Weight Loss 2

Dawnelle Arthur

Xen Strength® Yoga with Weights

Danielle Diamond

Intro to Yoga

Jamie Kent

Yoga for Weight loss: Celebrate the Skin You're In

Kristin Gibowicz

Customer Reviews

Average Rating:4.81 rating based on 8 reviews

By Ann Marie | Monday, September 17, 2018
rating

Comment on this Review 

I really enjoyed this class. The difficulty level was easily adaptable to any level . The flow was smooth and easy to follow. Good overall workout .

By ADrillick | Wednesday, August 23, 2017
rating

Comment on this Review 

Thank you. This is my first class on Yoga Download and I chose this site because I was looking for a yoga with weights program. I ve been using yoga with fitness ball and yoga on the rebounder asanas. I found this class really great, challenging and I ll be back for more.

By Debbie | Saturday, April 1, 2017
rating

Comment on this Review 

I loved this class. I have been looking for a great class to help me with my upper body and I have found it. Thanks.

By Emarron | Saturday, February 18, 2017
rating

Comment on this Review 

I didn t find that this combination worked for me - I don t feel like I got a particularly hard work out nor do I feel very well stretched. Clear instructions, but it just didn t do much for me, particularly in my lower body.

By mlobelangel | Friday, June 5, 2015
rating

Comment on this Review 

Love the addition of weights! I got a lot out of it and will do it again.

By Daniele Gallichand | Thursday, September 11, 2014
rating

Comment on this Review 

My first time doing yoga with weights. Just loved it. Very good demonstration and very clear. Suggestion: a little slower with the sun salutations at the start and the background music a little lower... would be above perfect for me! Thanks so much.

By Madieleon1 | Wednesday, September 3, 2014
rating

Comment on this Review 

This was awesome. I felt motivated throughout the whole class and really got the feeling of going to a personal session with the constant movement and encouragement. On the yoga side, this class was a really great balance of work on muscle groups and my whole body feels just the right kind of sore.

By Analou | Tuesday, July 15, 2014
rating

Comment on this Review 

I like the combination of weigths with yoga

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class