By Tom | Friday, October 2, 2015
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I have been using these drills after participating in a "normal" class. I really am looking forward to getting better at inversion and believe these warmup exercises and drill are helpful. These drills rely on a partner which is rarely available in my world, so I wish he would have been geared it towards the individual more. I believe it would have been very helpful to include elbow stand as a progress step to obtaining a quality handstand.

By Cristina | Monday, January 19, 2015
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Good class for strengthening the muscles needed for handstands. A partner really helps you challenge yourself, but you can use a couch to modify some of the poses.