Inner Serenity Restorative

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Use two bolsters or two blocks and a bolster to prop everything up and find your inner serenity. Expect to lounge, get into an uber relaxed state, and destress the muscles that tend to tighten up on you.

Restorative Yoga

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolsters and/or blocks

rating Rating: 3.61
based on 9 reviews

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Yoga Download

INSTRUCTOR

Channing Grivas

Drills and Skills: One Legged Crow
Stabilizing Scorpion
Embrace Your Inner Calm
Ostrich Orchestration
Open & Awaken from the Ground Up

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Customer Reviews

Average Rating:3.61 rating based on 9 reviews

By christie s | Thursday, August 12, 2021
rating

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I find it weird that touches her model so much… like massaging the bottoms of his feet during legs up the wall or massaging his hands while he’s in assisted bridge. I find myself wondering is that really necessary? Besides the awkwardness, I then find myself wondering if I’m not getting the most out of the class since I don’t have a second pair of hands touching, massaging or pushing on me at all times?

ChanningYoga commented on this review

Aloha Christie!
I teach a lot of assisting workshops and have had teachers say they appreciate learning various techniques through watching the videos. It is in no way meant to make you feel like you arent getting enough from your home teachers. I appreciate your comment though and will look at adjusting the format of my video offerings. Thank you for bringing it to my attention so that I can be of better service. I hope the class itself was beneficial for you despite the assists to the model.

By MJ | Monday, June 24, 2019
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So relaxing. Great pace, hit all of the major areas where I carry tension. My new go-to.

By Denelle Numis | Friday, April 6, 2018
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What a wonderful way to end my week! Thank you Channing for holding space and creating a short restorative practice for us!

By Marine | Monday, September 5, 2016
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I really like this class. It does a lot .

By MJB | Thursday, October 29, 2015
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Clear instructions and variety of poses, but this class rushed through the postures extremely quickly for a restorative practice. I had barely begun to drop into a pose before we were off to the next shape...

By omtamos | Thursday, June 18, 2015
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Could have been clearer with some of the directions, especially part about knee to wrist/forearm. Class poses did not feel very restorative.

By tjkatz | Wednesday, June 10, 2015
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The instruction is so minimal I found it impossible to figure out where the bolsters and my body were supposed to be without looking at the screen and even then it wasn t too clear. Having to constantly look at the screen made both inner serenity and any restorative effects difficult to achieve.

By jkomoto | Saturday, June 6, 2015
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By CeliaRose | Wednesday, April 29, 2015
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Wow I loved this class, when I was gently guided into each pose I just thought, ah this is exactly what I need and where I want to be. I did it after a three hour walk along Perth s lovely coastline, so I think the sore feet meant that I might have appreciated it a little more than I would normally! Great, quick class.

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Channing Grivas

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INSTRUCTOR

Channing Grivas

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