Take a Load Off

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35 min class (32:59)	JOIN TO PLAY	ADD TO CART $ 5.99

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Enjoy some relaxing "me" time as you wander into that space between sleep and wake as you quietly release tension and stress with simple breath work and reclined postures. All your cares melt away as you drift into a space for your body to restore and nurture itself.

Evening Yoga Meditation Restorative Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster or couch cushions

rating Rating: 4.60
based on 10 reviews

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Yoga Download

INSTRUCTOR

Sarah TV Russell

Healthy Hip Mandala
Take a Load Off
Flow and Restore
Mini Flow & Restore

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Customer Reviews

Average Rating:4.60 rating based on 10 reviews

By oadchef | Thursday, April 13, 2023
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Wanderfukly

By NNJ2LA | Thursday, January 6, 2022
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I didn t feel that this was a good class for someone with lower back issues. Having the bolster under me during the twist put my back in a weird position.

By Yogageek | Thursday, August 20, 2020
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I would have liked more silence. I also needed some modifications in the poses, especially the twisting one on the bolster, for it to be comfortable for me.

By Greta | Monday, February 24, 2020
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Too chatty for me for a restorative practice

By Paula728 | Saturday, July 21, 2018
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Fantastic class! Thank you!

By Molly | Wednesday, June 1, 2016
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I love this class! I work nights and had an exceptionally awful shift, I did the class before I went to bed and I am calm and quiet and ready to let the day go and rest!!!!

By CRox | Wednesday, May 4, 2016
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This was sooo relaxing, thank you!

By cdiggs | Tuesday, April 26, 2016
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Beautiful

By Colibri | Thursday, March 17, 2016
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This is wonderful.

By Miranda Piotrovska | Saturday, March 5, 2016
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Wonderfully relaxing and has left me feeling ahhhhh.. 32 minutes went to quickly! Great to unwind just before going to bed. Thank you

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INSTRUCTOR

Sarah TV Russell

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