Finally, Foot Behind the Head!

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Michelle Berman Marchildon

Just 30 minutes a day to getting your foot behind your head! Okay, not really. It may take some of us years to get this pose, and for some of us our hips may just not make this pose possible. But that doesn't mean we give up! This short 30 minute video is a path to get you there. It demonstrates tips and techniques that will get you further along in your quest to open your hips and find this strangely satisfying pose.

Hatha Yoga Technique Workshops

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

1 Block

rating Rating: 4.75
based on 8 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.75 rating based on 8 reviews

By Lavinia | Tuesday, March 2, 2021
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Comment on this Review 

Thank you Michelle - the hips feel fabulous!

By faith | Saturday, November 14, 2020
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Comment on this Review 

I ll be doing this routine for years. Hips feel heavenly. Could call this class Heavenly Hips.

By Cozu | Saturday, November 14, 2020
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Comment on this Review 

Definitely helpful, and it s a great progression of poses to open up the hips and shoulders, good solid cues, but she raced through the poses as if she had somewhere else to be. It would be great if she could slow it down and let it be a little more juicy.

By nta | Friday, October 2, 2020
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Comment on this Review 

hepled me understand this is something to work on over years

By josephine burton | Monday, April 4, 2016
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Comment on this Review 

That was good, some creative deepening moves ,really nice pigeon on the back variation, and got me deeper than normal into the peak pose, namste & thanks

By CeliaRose | Friday, April 24, 2015
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Comment on this Review 

What a great class, although I would say there was not much of a warm up, luckily I was already warm as I had done another class, so maybe that it the best way to do this class with a specific focus, following a more general class. I was very close to getting the peak pose and my foot was behind my head, I just didn t feel as comfortable as I know I will after a few more years of doing this class and others. The instruction is spot on and I really enjoyed the style.

By Jen | Thursday, April 23, 2015
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Comment on this Review 

not intermediate. This is a class for Gumby. Though good, I could not finish as I am not on that part of my yoga journey.

By SusanG | Wednesday, April 22, 2015
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Comment on this Review 

I found this class very helpful. Great progression towards head behind the foot. I really like these classes that focus on big poses. Michelle, if it is in your practice, could you do a class focusing on king pigeon?

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