Taming the Peacock

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The peacock is known in mythology for being fearless and serves as a ride for the mightiest warriors. The yoga pose Peacock, or Mayurasana, along with its cousin, Peacock Feather, or Pincha Mayurasana, are both difficult poses and hard to tame -- just like the bird! In this class, you will enjoy a Vinyasa flow to warm up, and then with the use of props you will learn how to fly into Mayurasana with grace and ease.

Arm Balancing Peak Pose Power Yoga Technique Workshops Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Block and strap

rating Rating: 4.92
based on 13 reviews

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Yoga Download

INSTRUCTOR

Michelle Berman Marchildon

Balance Your Way to Bakasana
Handstand Help in 10 Different Ways
Easy Peasy Scorpion
Taming the Peacock
Yoga and Mobility for Shoulders

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Customer Reviews

Average Rating:4.92 rating based on 13 reviews

By deli | Sunday, July 21, 2024
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It was reall yoga amazing and hard class tanx alot

By shirley | Tuesday, November 10, 2020
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Very excellent instruction on this new pose to me peacock. Though I wasn t able to do it s something to strive for. I like the different options to reach the poses. I would just suggest that sometimes you say I m putting pressure "here" and because I m in the pose I can t see where "here " is. This is an innovative and fun class. I love you re lightheartedness!

By shirley | Tuesday, November 10, 2020
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By bobbya | Monday, December 18, 2017
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Wow, great class. Totally love this instructor!! More please! Excellent sense of humor and lightheartedness. And — PEACOCK! Really working on this one, and got it for this class. Thanks!

By Tom | Thursday, January 7, 2016
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This class has a wide variety of poses to keep everyone engaged. The arm balancing, inversions and the peacock pose were all a nice break from the norm. The instruction is clear and concise. I will be downloading this one for my library.

By Donna | Friday, May 29, 2015
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Before doing this video, I couldn t imagine how to do the peacock pose. Using the strap is an amazing help to learn it and I was easily able to do it. Now to master it without the strap.......Excellent class to bring you to where you want to be. The instructions are very clear, too.

By k_om | Saturday, January 24, 2015
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Quality of instruction is really good. I had never been able to do Peacock pose until I followed this video, but now I feel like I can add it into my own practice and start making progress here. This is a video I will come back to.

By claudi | Friday, May 2, 2014
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loved it

By liza@yogajanda.com | Thursday, April 3, 2014
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Loved this class. She is so funny-love her sense of humor. HIghly recommend.

By Carb Nazi | Sunday, March 30, 2014
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that was a lot of fun! she really prepped us by strengthening the back, and then, while the muscles were still shortened, there is your peacock! I didn t complete the pose, but I think I m definitely on my way now! and she did a really nice job of stretching out the back afterward. very nice!

By rooandfoo | Wednesday, February 19, 2014
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Awesome! The teacher is amazing, she guides you through very difficult poses while reminding you to be gentle to yourself. Loved it! Thank you for a great experience.

By TK | Sunday, February 9, 2014
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By Sarah Holley | Sunday, January 19, 2014
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Lovely thorough instruction, will defo do again and maybe get into peacock!

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Michelle Berman Marchildon

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INSTRUCTOR

Michelle Berman Marchildon

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