IndieFlow Quick Hamstring Release

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Kristen Boyle

In this short sequence, Kristen Boyle will guide you through a Supta Padangustasana series that will open up tight hamstrings, and relieve low back pain. This series is a perfect follow-up to a vigorous workout, or as a mid-day break at work.

Restorative Yoga Top Rated Classes Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Strap, block

rating Rating: 5.00
based on 20 reviews

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INSTRUCTOR

Kristen Boyle

Postnatal Strength
Postnatal Relief
Prenatal Relief
Alignment Guru: Chaturanga Vinyasa Variation
Alignment Guru: Down Dog

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Customer Reviews

Average Rating:5.00 rating based on 20 reviews

By Cheryl | Saturday, September 11, 2021
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I use this short video after my long runs to help my legs feel better. Helps a lot!

By Jo | Saturday, October 12, 2019
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Excellent short stretches.

By OnceASmith | Tuesday, May 21, 2019
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Offers targeted hamstring stretch and relaxation when you have limited time.

By jbpeters | Tuesday, April 16, 2019
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By superchickiemuscles | Tuesday, January 15, 2019
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I have never quite gotten the hang of this pose- this approach has been incredibly helpful.

By katie | Sunday, March 4, 2018
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only thing better would be if it was longer but perfect to get you in the mood. Great

By JenG | Monday, January 15, 2018
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Loved this workout because the format and length makes for a great post-workout stretch!

By Jamie | Friday, January 12, 2018
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Felt amazing afterwards! This might become a daily one for me!

By Emma | Monday, December 4, 2017
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After a pretty strenuous hiking weekend, this was the perfect practice! I feel so much better after it.

By BillyRaja | Friday, February 3, 2017
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This was a great short class for my oh so tight hamstrings!

By Yoga Tot | Saturday, October 1, 2016
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By Jo Haraf | Wednesday, April 27, 2016
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I walk 6-8 miles a day. This short practice is a perfect relaxation for my mind and body. Thank you.

By Shirley | Wednesday, October 14, 2015
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Excellent stretch. Feels good !

By April | Thursday, July 23, 2015
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Great quick little hamstring and low back stretch !!! Thank you

indieflowyoga commented on this review

April, you are welcome! :)

By Keyli | Saturday, July 4, 2015
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This is a great short class to do after running, spinning or exercise that requires stretching the lower body!

indieflowyoga commented on this review

Keyli, thank you!

By ljsmom | Thursday, July 2, 2015
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Comment on this Review 

Loved this stretch. I have had tight hamstrings and calves all week and had just gotten back from a 4 mile walk. This gave me the stretch I needed and really eased the pain in my legs. Great 10 minute class.

indieflowyoga commented on this review

Thank you ljsmom, great to hear! I hope you use these stretches again and again.

By Susan | Saturday, June 6, 2015
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I suffer from lower back pain and this is a great class that I know will help me. I think it will benefit me if I do this daily or at least after any exercise. I recently learned that much of my back pain is caused from not stretching out my hamstrings after regular intense exercise. I think that makes sense because it s all connected. I like that I can help my back in 10 minutes. Wonderful and simple class, thank you!

indieflowyoga commented on this review

Thank you for your feedback Susan, I am happy to know that you learned about self-care from this short sequence. I hope it alleviates your pain, and that you continue to learn how to care for yourself. All the best to you.

By paula | Thursday, June 4, 2015
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By Jen | Monday, June 1, 2015
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I have a lot of hip and lower back pain. This was quick and easy, and really helped release my back and hamstrings. I like the straight forward, clear instruction too.

indieflowyoga commented on this review

Fantastic Jen! I am happy to know this class targeted what you need. All the best as you continue on!

By Elisabeta | Tuesday, May 26, 2015
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love it and feel good after !!

indieflowyoga commented on this review

Awesome Elisabeta, so glad to hear it! 3

indieflowyoga commented on this review

Awesome Elisabeta, so glad to hear it! 3

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