Sunrise Flow 2: Fill Your Cup

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Take time first thing in the morning to fill your cup, warm your body, and tap into the power that you need for your day.

Class includes flowing variations of Sun Salutations (Surya Namaskar), hip and chest opening, as well as some grounding postures to help center you for your day. Enjoy!

Morning Yoga Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

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rating Rating: 4.99
based on 103 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.99 rating based on 103 reviews

By Jim | Sunday, December 1, 2024
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Great way to warm up! Very smooth, easy-to-follow instruction.

By BWolfer | Wednesday, January 10, 2024
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I loved this. She gave such good cues.

By Sheila K | Tuesday, January 9, 2024
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Another great flow from Jackie!!!

By Vesna | Tuesday, January 9, 2024
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Excellent stretch! This one was really great. Thank you so much!

By Kerry | Tuesday, January 9, 2024
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Day 9 of the challenge. What a beautiful flow. I’m definitely marking this one as a favourite!

By Lianne | Tuesday, January 9, 2024
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Love all of Jackie s classes, especially the Sunrise Series!

By Sandy | Tuesday, January 9, 2024
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Great flow!

By shadylady | Tuesday, January 9, 2024
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Great flow class. Love doing a different class each day. Jackie is an awesome teacher.

By Shelley | Tuesday, January 9, 2024
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Voice is very soothing and I really enjoyed the pace of the. Flowing moves today. Thank you

By Colette | Tuesday, January 9, 2024
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AAAAHHHH!

By Ron | Tuesday, January 9, 2024
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Great start to an open and energized day. The Jackie s Sunrise Flow classes are some of my favorite classes on Yoga Download.

By sian | Tuesday, November 14, 2023
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By 21Rush12 | Thursday, November 9, 2023
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By nomadchef | Tuesday, May 30, 2023
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Lovely

By mjolong | Sunday, April 2, 2023
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Jackie, I have memorized this flow and it is my go to when I am at a beach. It is truly spiritual for me and overflows my cup. I once had an older woman walk up to me mid practice and ask me what was the beautiful dance I was doing. Thank so much for this class.

Jackie Casal commented on this review

Oh I love this! I m so glad you enjoy this class. More to come soon!

By Susan | Saturday, March 4, 2023
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Jackie is always wonderful but this class was perfect and just what I needed. Truly yummy on a rainy morning. Helped to fill my cup. Thank you

By ClaireMarti | Sunday, February 19, 2023
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As always, Jackie s beautiful energy and smart flow made me feel 100% better! Just what I needed!

By olive.rainier | Wednesday, October 12, 2022
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Fantastic one for daily practice, especially during busy times. Thank you Jackie.

By Rory | Sunday, August 28, 2022
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Compact sequence, with grace and fluid poses combined. Thank you!

By PsychMD | Sunday, June 12, 2022
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This series is too difficult for me to follow. I don t know if I am in poor physical condition or just uncoordinated. I ll skip it for now and come back after I gain more experience. :(

By Susan | Sunday, April 17, 2022
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Great workout for early morning as it gives energy and strength for the day.

By Dawn | Saturday, April 16, 2022
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Wonderful practice to start your day, Thank you

By Tammy67 | Saturday, April 16, 2022
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I loved the outdoor setting, and I love Jackie! I realized that I m not quite ready for an Intermediate class, but I stuck with it and did the best I could. I m proud I even tried it!!!

By Stephie | Saturday, April 16, 2022
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Nothin like a Jackie flow to get connected to your breath..thank you!

By Lisa | Saturday, April 16, 2022
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Love this morning class..Jackie is a great instructor..

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