Quick Energy Flow 1

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20 min class (22:02)	FREE PLAY	DOWNLOAD FREE

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Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!

Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.96
based on 117 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Yin to Unleash your Creativity
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine

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Customer Reviews

Average Rating:4.96 rating based on 117 reviews

By Jo | Monday, November 11, 2024
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Easy, energising, mobilising flow that fits into morning nicely!

By Eunice Phua | Thursday, November 7, 2024
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By JoC | Monday, July 15, 2024
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Back to the basics. As a long time yogi I often forget that getting back to the basics is what yoga truly is at it s core. When I saw the length of todays challenge I admit I looked for something else... then I realized there is always a reason. And so there was. The basic yoga moves when you focus on your breath really are the fundamentals of everything and do everything you come to your mat for. Thank you YogaDownload once again.

By Veronique | Wednesday, November 8, 2023
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One of my favorite, short and effective morning flow.

ClaireMarti commented on this review

Thanks so much! It s one of the first classes I filmed for YDL back in 2015 and holds a special place for me too. I m so glad you enjoy it!

By Rhonda | Friday, September 8, 2023
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By Kathy | Friday, August 25, 2023
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A great, just right class. I love Claire s pleasant voice and instruction through this flow to wake up and strengthen.

ClaireMarti commented on this review

Thanks so much Kathy!

By Maryberi | Wednesday, June 28, 2023
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What a great class! Clear instruction on breath and poses. And just enough exertion to awaken the body. I really enjoyed it. Thanks!

ClaireMarti commented on this review

Thanks so much! And there are 4 more in the series! Thanks for your feedback.

By Eva | Sunday, January 1, 2023
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Loved it!

ClaireMarti commented on this review

Thanks so much!

By nomadchefnom | Friday, September 30, 2022
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needed

OceanSoulYoga commented on this review

Great!

By Susan | Saturday, June 11, 2022
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Oh my. Every time I do this class I have the same response. That was truly wonderful.
20 minutes of vinyasa flow beauty. Thank you Claire.

OceanSoulYoga commented on this review

Thanks so much Susan!

By brenda | Friday, April 15, 2022
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Fantastic! The flow was just hard enough to make me feel like I was treating my body well.

OceanSoulYoga commented on this review

Thanks so much! Glad you liked it.

By Tara | Tuesday, April 12, 2022
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Excellent short invigorating class. Claire is my new favorite.

By Kathy | Tuesday, April 12, 2022
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Great class! Claire is such a great instructor and this class packed a lot in a little bit of time. Thank you!

OceanSoulYoga commented on this review

Thanks so much Kathy! Glad you enjoyed it.

By Jo | Tuesday, April 12, 2022
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Did as part of YDL 2 week Root and Rise challenge, a wonderful class. Always go for Claire s classes when I have the chance. Have done before but don t think I have ever done a review. Love the jiva squats.

By Elissa | Tuesday, April 12, 2022
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Wow. She managed to pack so much into so little time. Definitely bookmarking this class for busy days

By Turya | Tuesday, April 12, 2022
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As usual simple yet effective sequence. Thank you!

By livvie50321 | Tuesday, April 12, 2022
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This was an invigorating flow, and I enjoyed it. The change I would make practicing this on my own would be to warm up a bit more before getting into chaturanga dandasana and upward facing dog.

By Aleksandra | Tuesday, April 12, 2022
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Beautiful

By Amber | Tuesday, April 12, 2022
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Day 2 and felt the energy flowing! This practice was a great way to get a quick workout in. Love the Root to Rise series so far!

By Kelsey | Tuesday, April 12, 2022
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Great shorter class!

By Marysela | Tuesday, April 12, 2022
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Here in Cambridge, Massachussets, is starting to get warm and the early morning was wet but beautiful. Claire s class was short and sweet but very energetic.
Thanks!

By Bex | Monday, April 11, 2022
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This was a wonderful class! Great instruction! Lots of power! Felt a little of everything and even got a little sweat going too. :) When you are short on time, its perfect.

By Ellie | Monday, April 11, 2022
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Such a fiery practice to kick the day off. This is a great class to get that stuck energy flowing!

By Despina | Monday, January 18, 2021
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Loved it!!!

OceanSoulYoga commented on this review

Thanks so much! Try all the classes in the series!

By Lavinia | Wednesday, November 25, 2020
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I slept in this morning, but this 20 min did count so much, thank you, great flow.

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