Quick Energy Flow 2

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20 min class (21:54)	JOIN TO PLAY	ADD TO CART $ 4.99

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When you are short on time, but want a dynamic, sweaty, fun flow that will strengthen and open up your muscles, clear your mind, and leave you feeling refreshed, this is the class for you. Claire's follow up to the popular Quick Energy Flow won't disappoint. *No savasana included, feel free to add your own.

Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block (Optiona)l

rating Rating: 4.94
based on 72 reviews

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INSTRUCTOR

Claire Petretti Marti

Yin to Unleash your Creativity
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine

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Customer Reviews

Average Rating:4.94 rating based on 72 reviews

By Veronique | Wednesday, October 19, 2022
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Short and perfect

OceanSoulYoga commented on this review

Thank you!! Check out the whole series, if you haven t already!

I also just filmed a new one called Quick Warming Flow coming in next few months.

By mldickson | Monday, March 7, 2022
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So great!

By Marty | Saturday, January 8, 2022
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Don t be fooled by the "short" practice. After 20 minutes I felt stretched and revitalized ready to face the day (or night). Namaste!!!!

By Micaela | Friday, January 7, 2022
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As an intermediate without a regular practice, I tend to stick with beginner classes. But the short length of this class made it very accessible to me. Looking forward to returning to this one!

By Vanessa | Friday, January 7, 2022
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Loved it! Great quick class to start the day.

By Katie | Friday, January 7, 2022
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ONly 20 minutes and she ticks all the boxes! Great class!

OceanSoulYoga commented on this review

Thanks so much! Glad you enjoyed!

By Frank | Friday, January 7, 2022
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Good quick class but a difficult class for someone who is just beginning.

OceanSoulYoga commented on this review

Thanks Frank! This class is Intermediate/You ll Feel It, so not targeted to beginners. I m glad you enjoyed it anyway and hope you were able to modify where needed

By Helen | Saturday, February 27, 2021
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By Rhonda | Wednesday, January 27, 2021
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By Despina | Tuesday, January 19, 2021
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Perfect when you re short on time!

OceanSoulYoga commented on this review

Thanks Despina! And there are 5 Quick Energy Flows to choose from when you need to fit your practice into a busy day.

By Jenn | Thursday, January 7, 2021
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Great, quick little heart pumping flow - thank you!! Perfect afternoon pick me up :)

OceanSoulYoga commented on this review

Thanks Jenn! Glad you enjoyed it.

By Yogaangela | Monday, January 4, 2021
rating

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20 mins is the sweet spot. You can do this in a pinch and stay engaged. Nice class. Perfect way to get back into yoga when it’s been a while.

OceanSoulYoga commented on this review

Thanks so much for the feedback. Glad the class worked for you!

By Stephanie Fagin | Monday, January 4, 2021
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Quick and empowering.

By Shannon | Monday, January 4, 2021
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Such a good wake-up! Loved all the hip opening and flowing.

By Justin | Sunday, January 3, 2021
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Was just what I needed for a quick day 2 practice. Intense for day two but why not hit it hard and push through the ache from day one.

By Laureen | Sunday, January 3, 2021
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A good 20 minute class!

By Laureen | Sunday, January 3, 2021
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A good 20 minute class!

By shirley | Saturday, January 2, 2021
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Another excellent class by Claire packed 20 min flow.

By Linda Heller | Saturday, January 2, 2021
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Some difficult poses but nice otherwise

By Lisa | Saturday, January 2, 2021
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Love the flow between poses, refreshing way to integrate the movement with the breathing!

By Nancy | Saturday, January 2, 2021
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Excellent 20 minute session.

By rd3019 | Saturday, January 2, 2021
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This was just what I needed to get myself moving today. I was feeling sluggish and lazy, but this gave me a quick boost of energy that I was able to use throughout the afternoon. The flow was simple but at just the right pace to keep the body and breath moving, heart rate increase, and the mind still. Huge fan of Claire!

By SueAnne Suffolk | Saturday, January 2, 2021
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Great flow practice for days when time is limited! Thanks!

By XtineEley | Saturday, January 2, 2021
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Nice, quick little vinyasa session. I did this after a fast-paced EMOM weight/cardio workout. Added my own savasana at the end.

By Shelbeast | Saturday, January 2, 2021
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Great short class but still packed a lot in. Good for squeezing in some fairly vigorous yoga when you don’t have a lot of time.

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