By Janene | Saturday, November 4, 2023
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Saving and downloading! Awesome, Ben. Thank you!

By Chip Farrar | Monday, February 21, 2022
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Great class

By D | Tuesday, February 1, 2022
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Another great Ben class! It was a little less difficult than his others, but it was easy to add weights to make it a bit more challenging.

By EE | Tuesday, February 23, 2021
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That class was literally one of the best classes I ve taken on yogadownload so far, at least for me. Ben s cueing is perfect!

By Carla | Saturday, May 9, 2020
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Nice class. Clear instructions. Easier than some of the earlier ones in the booty and abs series so should have come earlier. An additional round of the strength series would make it tough. I enjoyed the class.

By Andrea | Wednesday, April 29, 2020
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Great classes with good warm up and cool down. Different strength sequence that I have ever done which I love.

By JJ | Wednesday, January 29, 2020
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Great full body practice!

By Brooke | Friday, January 3, 2020
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This is a decent workout! (But not much focus on form, etc.)

By SarahJ84 | Thursday, November 29, 2018
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Great class! It has a really nice flow to warm up followed by a strengthening series. My hips were nice and warm for the squats! I liked how he incorporated the strength moves within the yoga flow, awesome. When I repeat this class I may do the strength series twice, but you really feel it. The cues were very helpful and not a lot of chit-chat.

By Sarah Ethier-Sawyer | Thursday, August 2, 2018
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Really excellent class! Challenging yet doable (for me at least), it mixes elements of fitness with flow and balancing. Loved it!

By Mjp | Thursday, July 19, 2018
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Great mix of toning excercises and yoga stretching. Will definitely add this to my regular routine.

By shirley | Thursday, July 19, 2018
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I did this class as part of the challenge otherwise I wouldn t have chosen an advanced beginner class but quite surprised that although the moves were simple the class was quite challenging and I worked up a sweat and got a good workout. I enjoyed and will do again.

By Geri | Tuesday, July 17, 2018
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This was a great class, done as part of a YD Challenge. I loved the blend of yoga and HIIT and appreciated the demos at the start. Very clear and encouraging instructions and really good demonstrations of the poses and actions.

By lainie | Monday, July 16, 2018
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Nice building to the most challenging part of the practice today. More overall body work which I liked.

By RussellTR | Monday, July 16, 2018
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Great class! Good instruction! Good pace! Feeling it now but am ready for my day!

By Heather | Friday, June 2, 2017
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After a quick vacation and some sleeping in I have to get my butt in gear for our engagement party, and I just need to feel good again, this did it! Thank you, I cannot wait to do it again!!!

By eocasey100 | Thursday, December 29, 2016
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Great class that will get your body toned quickly!

By Lisa Theriault | Friday, May 6, 2016
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Favourite class so far! I used 5 pound weights and really worked up a sweat. I loved it! I ve been doing yoga while nursing a running injury and I especially love the athletic challenge here!

By Karen | Thursday, May 5, 2016
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This is my favorite go-to when I want to combine some fitness into my yoga practice.

By Evelyn | Tuesday, March 15, 2016
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Great class!

By Ali | Thursday, January 21, 2016
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This was an awesome first yoga class for me! Ben incorporated a fair amount of difficult poses, but I was able to keep up! He said the names of each of the moves while also giving a hint for me to remember which ones they were so that I didn t have to watch the video the whole time. He also explained the moves very thoroughly which helped a ton (for example, I wouldn t have properly known how to do the pigeon move if he hadn t explained to put your shin as parallel as you could to the top of the mat). He was also extremely helpful in telling the viewer when to breathe in and out, making me feel like I was able to keep up better. I ll definitely be watching more of his videos!

By Lesley Willson | Friday, January 8, 2016
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Lovely class, I like how he gives a brief explanation of the moves before the class starts. Instructions are clear. Nice steady pace, not too fast.

By Kim | Saturday, September 12, 2015
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One of my favorite classes here. Only necessary talk, good explanations, and excellent pacing.

By Shonamac | Thursday, July 23, 2015
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Great class. Good warm-up and very clear instruction. Some classes make me panic with the speed or my not following the poses, but this teacher was so calm and clear I had no trouble. I will be looking for more classes from this instructor. Highly recommended.

By yogasoul | Sunday, July 19, 2015
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To make it more challenging, I went through each side twice rather than once, because it is such a great strengthening exercise and flow. I think Ben is one of the best instructors on here- no chatter or random opinions- just simple, focused, straightforward guidance. EXACTLY what I look for when choosing classes.